Slow Cooker Chicken and Sausage Jambalaya

Slow Cooker Chicken and Sausage Jambalaya might be a good recipe to expand your main course collection. Watching your figure? This gluten free and dairy free recipe has 356 calories, 23g of protein, and 16g of fat per serving. This recipe serves 8 and costs $1.65 per serving. 88 people found this recipe to be tasty and satisfying. A mixture of canned tomatoes, white rice, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 6 hours. A few people really liked this Cajun dish. It is brought to you by Merry Gourmet. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: From the Pantry: Ro*Tel (Slow-Cooker Chicken and Andouille Jambalaya), Slow Cooker Jambalaya, and Slow-Cooker Jambalaya.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 340 minutes

 

Ingredients:

1 (14.5 ounce) can diced tomatoes, undrained

1/8 to 1/4 teaspoon cayenne pepper

2 cups diced celery

2 cloves garlic, minced

1/4 teaspoon garlic powder

1/4 teaspoon ground white pepper

13 ounces kielbasa (one package), cut into 1/2 inch coins

3/4 teaspoon kosher salt

2-1/3 cups low-sodium chicken broth

1/4 teaspoon onion powder

2 large onions, finely chopped

3/4 cup finely chopped red bell pepper

1 pound skinless, boneless chicken breasts, cut into 3/4-inch pieces

1/4 teaspoon sweet paprika

1/3 cup tomato paste

1-1/2 cups uncooked white rice

Equipment:

slow cooker

bowl

Cooking instruction summary:

In the bowl of a slow cooker, add chicken, kielbasa, celery, onion, bell pepper, undrained tomatoes, chicken broth, tomato paste, garlic, onion powder, garlic powder, white pepper, paprika, cayenne pepper, and salt. Stir all ingredients to combine. Cover and cook on low heat for 4-1/2 to 5-1/2 hours.At the completion of cooking, turn the slow cooker to high heat and stir in the uncooked rice. Cover and cook for about 30 to 35 minutes more, or until the rice is tender.

 

Step by step:


1. In the bowl of a slow cooker, add chicken, kielbasa, celery, onion, bell pepper, undrained tomatoes, chicken broth, tomato paste, garlic, onion powder, garlic powder, white pepper, paprika, cayenne pepper, and salt. Stir all ingredients to combine. Cover and cook on low heat for 4-1/2 to 5-1/2 hours.At the completion of cooking, turn the slow cooker to high heat and stir in the uncooked rice. Cover and cook for about 30 to 35 minutes more, or until the rice is tender.


Nutrition Information:

Quickview
359k Calories
23g Protein
15g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
359k
18%

Fat
15g
24%

  Saturated Fat
5g
33%

Carbohydrates
31g
10%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
882mg
38%

Get Enough Of These
Protein
23g
47%

Vitamin B3
9mg
50%

Selenium
31µg
44%

Vitamin B6
0.77mg
39%

Vitamin C
29mg
36%

Phosphorus
274mg
27%

Manganese
0.52mg
26%

Vitamin B1
0.36mg
24%

Potassium
815mg
23%

Vitamin A
889IU
18%

Vitamin B5
1mg
16%

Copper
0.3mg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Magnesium
51mg
13%

Zinc
1mg
13%

Fiber
3g
13%

Vitamin K
12µg
12%

Vitamin E
1mg
10%

Vitamin B12
0.62µg
10%

Folate
35µg
9%

Calcium
60mg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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