Vegetable Whip

If you have roughly 35 minutes to spend in the kitchen, Vegetable Whip might be a great gluten free and lacto ovo vegetarian recipe to try. One serving contains 175 calories, 5g of protein, and 7g of fat. For 41 cents per serving, you get a side dish that serves 8. 13 people found this recipe to be delicious and satisfying. This recipe from Allrecipes requires butter, carrots, salt and pepper, and onion. With a spoonacular score of 66%, this dish is good. Similar recipes include Even Better Better Than Miracle Whip, Pineapple Whip, and Pumpkin Whip.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup butter

4 carrots - peeled and diced

1/2 cup milk

1 large onion, chopped

6 medium potatoes - peeled and cubed

salt and pepper to taste

1 turnip, peeled and diced

Equipment:

pot

hand mixer

Cooking instruction summary:

Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender. Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot. Kitchen-Friendly View

 

Step by step:


1. Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender.

2. Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot.


Nutrition Information:

Quickview
84k Calories
1g Protein
6g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
84k
4%

Fat
6g
10%

  Saturated Fat
3g
25%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
283mg
12%

Get Enough Of These
Protein
1g
2%

Vitamin A
5297IU
106%

Vitamin C
6mg
8%

Fiber
1g
6%

Potassium
175mg
5%

Manganese
0.09mg
4%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Calcium
38mg
4%

Phosphorus
34mg
3%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Magnesium
8mg
2%

Vitamin D
0.3µg
2%

Vitamin B5
0.2mg
2%

Vitamin B3
0.4mg
2%

Copper
0.04mg
2%

Zinc
0.21mg
1%

Vitamin B12
0.08µg
1%

Selenium
0.87µg
1%

Iron
0.18mg
1%

covered percent of daily need
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