{Single-Serving} Brownie

{Single-Serving} Brownie requires around 21 minutes from start to finish. This dairy free recipe serves 1 and costs 74 cents per serving. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 457 calories. It works well as a very affordable dessert. This recipe from Chelsea's Messy Apron requires egg whites, vegetable oil, milk chocolate chips, and cocoa powder. A couple people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. With a spoonacular score of 23%, this dish is not so super. If you like this recipe, take a look at these similar recipes: Single-Serving Brownie, Skinny Single-Serving Microwave Brownie, and Raw Single Serving Brownie with Raspberries.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tbsp. unsweetened vanilla almond milk, can sub another milk or water

1/4 tsp. baking powder

2 tbsp. lightly packed brown sugar

1 tbsp. cocoa powder

1 egg yolk, discard or save the egg whites for another recipe

2 tbsp. all-purpose flour

Optional: 1 tbsp. dark or milk chocolate chips, powdered sugar

1/8 tsp. salt

Also if you want a really decadent treat top the brownie with a scoop of ice cream and/or some whipped topping and chocolate syrup

1/4 tsp. vanilla extract

2 tsp. vegetable oil

Equipment:

oven

bowl

ramekin

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined. Add in the chocolate chips if desired.Lightly grease a baking ramekin. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined.

3. Add in the chocolate chips if desired.Lightly grease a baking ramekin.

4. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired


Nutrition Information:

Quickview
456k Calories
8g Protein
16g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
456k
23%

Fat
16g
25%

  Saturated Fat
9g
62%

Carbohydrates
72g
24%

  Sugar
48g
53%

Cholesterol
2mg
1%

Sodium
467mg
20%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
16%

Selenium
12µg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Phosphorus
147mg
15%

Vitamin B2
0.22mg
13%

Copper
0.25mg
12%

Calcium
121mg
12%

Fiber
2g
11%

Magnesium
36mg
9%

Potassium
307mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
5%

Zinc
0.5mg
3%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The popsicle was invented by an 11-year-old in 1905.

Food Joke

1. Being a parent is like being pecked to death by a duck. 2. Raising teenagers is a lot like nailing Jello to a tree 3. Money isn't everything but it sure keeps the kids in touch. 4. Your life's "Golden Age" is the period in your life when your kids are to old to require a babysitter and too young to take the car. 5. Shouting at your children to get cooperation is about the same as steering your car using the horn...same results. 6. To be in your children's memories tomorrow one must be in their life today. 7. The best advice regarding raising your children is to really enjoy them while they are still on your side. 8. A home's temperature is best maintained by warm hearts, not cold words or hot heads. 9. "The Joy of Motherhood": What a woman experiences after she puts the last tyke to bed. 10. Any child can tell you that the sole purpose of a middle name is so that he or she can tell when they are REALLY in trouble. 11. Your children may outgrow your lap...but NEVER your heart. 12. God gave you two ears and only one mouth, so that you may listen twice as much as you speak. 13. The only true child experts are those that do not yet have any of their own. 14. Cleaning house with the children at home is a lot like snowblowing during a blizzard. 15. There are only two things that your child is absolutely willing to share: Communicable Diseases and their mother's age. 16. Why is it that we can't get a child to read the Bible at home, but when in prison they will. 17. Remember this? "When you grow up and have children of your own, I hope that they are JUST LIKE YOU!" It worked. 18. How come your Dad never had money for the ice cream man but after a visit with Grandpa your kids "jingle"? 19. True genetics have nothing to do with hair and eye color. It's their occurrence of such things as "Who said life was FAIR", and Because I SAID so!" when you SWORE you'd never use those on your kids. 20. Practice what you preach even covers never letting them see you snag those Ding Dongs for breakfast.

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