{Single-Serving} Brownie

{Single-Serving} Brownie requires around 21 minutes from start to finish. This dairy free recipe serves 1 and costs 74 cents per serving. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 457 calories. It works well as a very affordable dessert. This recipe from Chelsea's Messy Apron requires egg whites, vegetable oil, milk chocolate chips, and cocoa powder. A couple people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. With a spoonacular score of 23%, this dish is not so super. If you like this recipe, take a look at these similar recipes: Single-Serving Brownie, Skinny Single-Serving Microwave Brownie, and Raw Single Serving Brownie with Raspberries.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tbsp. unsweetened vanilla almond milk, can sub another milk or water

1/4 tsp. baking powder

2 tbsp. lightly packed brown sugar

1 tbsp. cocoa powder

1 egg yolk, discard or save the egg whites for another recipe

2 tbsp. all-purpose flour

Optional: 1 tbsp. dark or milk chocolate chips, powdered sugar

1/8 tsp. salt

Also if you want a really decadent treat top the brownie with a scoop of ice cream and/or some whipped topping and chocolate syrup

1/4 tsp. vanilla extract

2 tsp. vegetable oil

Equipment:

oven

bowl

ramekin

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined. Add in the chocolate chips if desired.Lightly grease a baking ramekin. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined.

3. Add in the chocolate chips if desired.Lightly grease a baking ramekin.

4. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired


Nutrition Information:

Quickview
456k Calories
8g Protein
16g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
456k
23%

Fat
16g
25%

  Saturated Fat
9g
62%

Carbohydrates
72g
24%

  Sugar
48g
53%

Cholesterol
2mg
1%

Sodium
467mg
20%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
16%

Selenium
12µg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Phosphorus
147mg
15%

Vitamin B2
0.22mg
13%

Copper
0.25mg
12%

Calcium
121mg
12%

Fiber
2g
11%

Magnesium
36mg
9%

Potassium
307mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
5%

Zinc
0.5mg
3%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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