{Single-Serving} Brownie

{Single-Serving} Brownie requires around 21 minutes from start to finish. This dairy free recipe serves 1 and costs 74 cents per serving. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 457 calories. It works well as a very affordable dessert. This recipe from Chelsea's Messy Apron requires egg whites, vegetable oil, milk chocolate chips, and cocoa powder. A couple people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. With a spoonacular score of 23%, this dish is not so super. If you like this recipe, take a look at these similar recipes: Single-Serving Brownie, Skinny Single-Serving Microwave Brownie, and Raw Single Serving Brownie with Raspberries.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tbsp. unsweetened vanilla almond milk, can sub another milk or water

1/4 tsp. baking powder

2 tbsp. lightly packed brown sugar

1 tbsp. cocoa powder

1 egg yolk, discard or save the egg whites for another recipe

2 tbsp. all-purpose flour

Optional: 1 tbsp. dark or milk chocolate chips, powdered sugar

1/8 tsp. salt

Also if you want a really decadent treat top the brownie with a scoop of ice cream and/or some whipped topping and chocolate syrup

1/4 tsp. vanilla extract

2 tsp. vegetable oil

Equipment:

oven

bowl

ramekin

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined. Add in the chocolate chips if desired.Lightly grease a baking ramekin. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined.

3. Add in the chocolate chips if desired.Lightly grease a baking ramekin.

4. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired


Nutrition Information:

Quickview
456k Calories
8g Protein
16g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
456k
23%

Fat
16g
25%

  Saturated Fat
9g
62%

Carbohydrates
72g
24%

  Sugar
48g
53%

Cholesterol
2mg
1%

Sodium
467mg
20%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
16%

Selenium
12µg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Phosphorus
147mg
15%

Vitamin B2
0.22mg
13%

Copper
0.25mg
12%

Calcium
121mg
12%

Fiber
2g
11%

Magnesium
36mg
9%

Potassium
307mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
5%

Zinc
0.5mg
3%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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