{Single-Serving} Brownie

{Single-Serving} Brownie requires around 21 minutes from start to finish. This dairy free recipe serves 1 and costs 74 cents per serving. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 457 calories. It works well as a very affordable dessert. This recipe from Chelsea's Messy Apron requires egg whites, vegetable oil, milk chocolate chips, and cocoa powder. A couple people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. With a spoonacular score of 23%, this dish is not so super. If you like this recipe, take a look at these similar recipes: Single-Serving Brownie, Skinny Single-Serving Microwave Brownie, and Raw Single Serving Brownie with Raspberries.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 tbsp. unsweetened vanilla almond milk, can sub another milk or water

1/4 tsp. baking powder

2 tbsp. lightly packed brown sugar

1 tbsp. cocoa powder

1 egg yolk, discard or save the egg whites for another recipe

2 tbsp. all-purpose flour

Optional: 1 tbsp. dark or milk chocolate chips, powdered sugar

1/8 tsp. salt

Also if you want a really decadent treat top the brownie with a scoop of ice cream and/or some whipped topping and chocolate syrup

1/4 tsp. vanilla extract

2 tsp. vegetable oil

Equipment:

oven

bowl

ramekin

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined. Add in the chocolate chips if desired.Lightly grease a baking ramekin. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. Combine the flour, brown sugar, cocoa powder, salt, and baking powder in a small bowl. (I used a cereal bowl) Stir with a fork.Separate the egg yolk from white and combine the egg yolk, milk, and oil. Stir and mash with a fork until completely combined.

3. Add in the chocolate chips if desired.Lightly grease a baking ramekin.

4. Pour the brownie batter into the ramekin and bake for about 18-20 minutes or until a fork/toothpick comes out clean when stuck in the center. Sprinkle some powdered sugar on top if desired. You can top this brownie with some ice cream, hot fudge, and whipped topping if desired


Nutrition Information:

Quickview
456k Calories
8g Protein
16g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
456k
23%

Fat
16g
25%

  Saturated Fat
9g
62%

Carbohydrates
72g
24%

  Sugar
48g
53%

Cholesterol
2mg
1%

Sodium
467mg
20%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
16%

Selenium
12µg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Phosphorus
147mg
15%

Vitamin B2
0.22mg
13%

Copper
0.25mg
12%

Calcium
121mg
12%

Fiber
2g
11%

Magnesium
36mg
9%

Potassium
307mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
5%

Zinc
0.5mg
3%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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