Sweet Bacon Wrapped Chicken Breasts – 5 Points

Sweet Bacon Wrapped Chicken Breasts – 5 Points is a gluten free, dairy free, and fodmap friendly main course. For $1.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 258 calories, 29g of protein, and 7g of fat each. This recipe from Laa Loosh has 2126 fans. Head to the store and pick up turkey bacon, chili powder, skinless boneless chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes include Bacon-Wrapped Chicken Breasts, Bacon-Wrapped Chicken Breasts, and Bacon Wrapped Chicken Breasts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup brown sugar

1 tbsp chili powder

1/2 tsp salt

1 lb skinless, boneless chicken breasts, cut into 4 fillets

4 slices extra lean turkey bacon

Equipment:

baking paper

baking sheet

toothpicks

bowl

aluminum foil

oven

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.

 

Step by step:


1. Preheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder.

2. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.

3. Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.


Nutrition Information:

Quickview
258k Calories
28g Protein
7g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
258k
13%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
86mg
29%

Sodium
780mg
34%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
63%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
309mg
31%

Vitamin B5
1mg
17%

Potassium
538mg
15%

Vitamin A
627IU
13%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.28µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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