Sweet Bacon Wrapped Chicken Breasts – 5 Points

Sweet Bacon Wrapped Chicken Breasts – 5 Points is a gluten free, dairy free, and fodmap friendly main course. For $1.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 258 calories, 29g of protein, and 7g of fat each. This recipe from Laa Loosh has 2126 fans. Head to the store and pick up turkey bacon, chili powder, skinless boneless chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes include Bacon-Wrapped Chicken Breasts, Bacon-Wrapped Chicken Breasts, and Bacon Wrapped Chicken Breasts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup brown sugar

1 tbsp chili powder

1/2 tsp salt

1 lb skinless, boneless chicken breasts, cut into 4 fillets

4 slices extra lean turkey bacon

Equipment:

baking paper

baking sheet

toothpicks

bowl

aluminum foil

oven

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.

 

Step by step:


1. Preheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder.

2. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.

3. Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.


Nutrition Information:

Quickview
258k Calories
28g Protein
7g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
258k
13%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
86mg
29%

Sodium
780mg
34%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
63%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
309mg
31%

Vitamin B5
1mg
17%

Potassium
538mg
15%

Vitamin A
627IU
13%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.28µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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