Sweet Bacon Wrapped Chicken Breasts – 5 Points

Sweet Bacon Wrapped Chicken Breasts – 5 Points is a gluten free, dairy free, and fodmap friendly main course. For $1.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 258 calories, 29g of protein, and 7g of fat each. This recipe from Laa Loosh has 2126 fans. Head to the store and pick up turkey bacon, chili powder, skinless boneless chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes include Bacon-Wrapped Chicken Breasts, Bacon-Wrapped Chicken Breasts, and Bacon Wrapped Chicken Breasts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup brown sugar

1 tbsp chili powder

1/2 tsp salt

1 lb skinless, boneless chicken breasts, cut into 4 fillets

4 slices extra lean turkey bacon

Equipment:

baking paper

baking sheet

toothpicks

bowl

aluminum foil

oven

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.

 

Step by step:


1. Preheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder.

2. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.

3. Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.


Nutrition Information:

Quickview
258k Calories
28g Protein
7g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
258k
13%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
86mg
29%

Sodium
780mg
34%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
63%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
309mg
31%

Vitamin B5
1mg
17%

Potassium
538mg
15%

Vitamin A
627IU
13%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.28µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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