Pumpkin Pie Smoothie

Pumpkin Pie Smoothie is a gluten free and dairy free breakfast. One portion of this dish contains about 5g of protein, 11g of fat, and a total of 251 calories. This recipe serves 1 and costs $5.59 per serving. 345 people have made this recipe and would make it again. Thanksgiving will be even more special with this recipe. A mixture of vanillan extract, almond milk, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Green Forks. With a spoonacular score of 49%, this dish is solid. Users who liked this recipe also liked Pumpkin Pie Smoothie, Pumpkin pie smoothie, and Pumpkin Pie Smoothie.

Servings: 1

 

Ingredients:

1 tablespoon almond butter

¾ cup almond milk (or other non-dairy milk)

6 to 8 dates or 1 frozen banana

½ cup ice (preferably made from coconut water)

¾ teaspoon pumpkin pie spice

additional sweetener, as desired (stevia, xylitol, agave, etc.)

¼ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients in the bowl of a blender and blend until completely smooth.

 

Step by step:


1. Place all ingredients in the bowl of a blender and blend until completely smooth.


Nutrition Information:

Quickview
250k Calories
5g Protein
11g Total Fat
36g Carbs
11% Health Score
Limit These
Calories
250k
13%

Fat
11g
18%

  Saturated Fat
0.78g
5%

Carbohydrates
36g
12%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.69mg
35%

Calcium
310mg
31%

Vitamin E
3mg
26%

Fiber
5g
23%

Magnesium
66mg
17%

Copper
0.26mg
13%

Potassium
406mg
12%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
7%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Vitamin B6
0.09mg
5%

Folate
16µg
4%

Vitamin B5
0.3mg
3%

Selenium
1µg
3%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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