Five-spice Beet Soup

Five-spice Beet Soup is a soup that serves 1. For $3.91 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 332 calories, 5g of protein, and 17g of fat per serving. It will be a hit at your Winter event. 30 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have 5 spice powder, beets, vegetable broth, and a few other ingredients on hand, you can make it. It is brought to you by Bon Appetit. With a spoonacular score of 53%, this dish is good. If you like this recipe, you might also like recipes such as Five-Spice Beet Soup, Golden Beet and Beet Greens Soup, and Spice-roasted Cauliflower With Beet Emulsion.

Servings: 1

 

Ingredients:

1/4 tsp (or more) Chinese five-spice powder*

4 2- to 2 1/2-inch-diam beets, scrubbed, trimmed, unpeeled, each cut into 6 wedges (about 3 1/2 cups) Read More

1 celery stalk with leaves, stalk chopped, leaves sliced

2 tsps grated peeled fresh ginger

1 Tbsp olive oil

1 medium-size red onion, thinly sliced (2 cups)

Sour cream or plain yogurt

3 cups vegetable broth, divided

Equipment:

measuring cup

microwave

sauce pan

blender

bowl

ladle

Cooking instruction summary:

Place beet wedges in 4-cup glass measuring cup. Add 2 cups broth; cover with paper plate and microwave on high until tender, about 15 minutes. Meanwhile, heat oil in heavy medium saucepan over medium heat. Add onion and chopped celery stalk; cover and cook until almost tender and translucent, stirring often, about 12 minutes. Add beet mixture and 1 cup broth to onion mixture; cover and simmer 4 minutes. Mix in ginger and 1/4 teaspoon five-spice powder. Transfer to blender; cover and puree. Season soup to taste with salt, pepper, and additional five-spice powder, if desired; rewarm if necessary. Ladle soup into 4 bowls. Top with dollops of sour cream and sliced celery leaves. *A spice blend available in the spice section of most supermarkets.

 

Step by step:


1. Place beet wedges in 4-cup glass measuring cup.

2. Add 2 cups broth; cover with paper plate and microwave on high until tender, about 15 minutes. Meanwhile, heat oil in heavy medium saucepan over medium heat.

3. Add onion and chopped celery stalk; cover and cook until almost tender and translucent, stirring often, about 12 minutes.

4. Add beet mixture and 1 cup broth to onion mixture; cover and simmer 4 minutes.

5. Mix in ginger and 1/4 teaspoon five-spice powder.

6. Transfer to blender; cover and puree. Season soup to taste with salt, pepper, and additional five-spice powder, if desired; rewarm if necessary. Ladle soup into 4 bowls. Top with dollops of sour cream and sliced celery leaves. *A spice blend available in the spice section of most supermarkets.


Nutrition Information:

Quickview
326k Calories
4g Protein
16g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
326k
16%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
42g
14%

  Sugar
21g
24%

Cholesterol
6mg
2%

Sodium
2862mg
124%

Get Enough Of These
Protein
4g
9%

Vitamin A
1610IU
32%

Vitamin C
25mg
31%

Manganese
0.52mg
26%

Fiber
6g
25%

Folate
85µg
21%

Vitamin B6
0.42mg
21%

Potassium
591mg
17%

Vitamin E
2mg
14%

Phosphorus
121mg
12%

Vitamin B1
0.16mg
11%

Vitamin K
11µg
11%

Magnesium
41mg
10%

Calcium
98mg
10%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.49mg
5%

Zinc
0.73mg
5%

Selenium
2µg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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