roasted jalapeno hummus

Roasted jalapeno hummus is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One portion of this dish contains around 11g of protein, 4g of fat, and a total of 210 calories. This recipe serves 4. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of jalapeno, kosher salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. 140 people found this recipe to be yummy and satisfying. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 7 minutes. It is brought to you by The Wicked Noodle. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Roasted Jalapeno Hummus, Feta & Roasted Jalapeño Hummus, and Roasted Jalapeño & Lime Hummus.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

2 cans chickpeas, undrained

5-6 garlic cloves

2 dashes hot sauce

1 jalapeno (roast 2 if you

1/2 teaspoon kosher salt, or to taste

1/4 cup fresh lemon juice

Equipment:

food processor

blender

Cooking instruction summary:

Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken. Let cool, dice and set aside.Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).Garnish with roasted diced jalapeno and/or cilantro.

 

Step by step:


1. Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken.

2. Let cool, dice and set aside.

3. Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).

4. Garnish with roasted diced jalapeno and/or cilantro.


Nutrition Information:

Quickview
209k Calories
11g Protein
4g Total Fat
33g Carbs
33% Health Score
Limit These
Calories
209k
11%

Fat
4g
7%

  Saturated Fat
0.48g
3%

Carbohydrates
33g
11%

  Sugar
0.57g
1%

Cholesterol
0.0mg
0%

Sodium
922mg
40%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
98%

Vitamin B6
1mg
57%

Fiber
10g
41%

Phosphorus
189mg
19%

Copper
0.37mg
18%

Iron
2mg
16%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin C
11mg
14%

Zinc
1mg
11%

Potassium
369mg
11%

Calcium
88mg
9%

Vitamin B5
0.73mg
7%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.04mg
3%

Vitamin B3
0.38mg
2%

Vitamin A
74IU
1%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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