roasted jalapeno hummus

Roasted jalapeno hummus is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One portion of this dish contains around 11g of protein, 4g of fat, and a total of 210 calories. This recipe serves 4. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of jalapeno, kosher salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. 140 people found this recipe to be yummy and satisfying. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 7 minutes. It is brought to you by The Wicked Noodle. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Roasted Jalapeno Hummus, Feta & Roasted Jalapeño Hummus, and Roasted Jalapeño & Lime Hummus.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

2 cans chickpeas, undrained

5-6 garlic cloves

2 dashes hot sauce

1 jalapeno (roast 2 if you

1/2 teaspoon kosher salt, or to taste

1/4 cup fresh lemon juice

Equipment:

food processor

blender

Cooking instruction summary:

Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken. Let cool, dice and set aside.Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).Garnish with roasted diced jalapeno and/or cilantro.

 

Step by step:


1. Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken.

2. Let cool, dice and set aside.

3. Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).

4. Garnish with roasted diced jalapeno and/or cilantro.


Nutrition Information:

Quickview
209k Calories
11g Protein
4g Total Fat
33g Carbs
33% Health Score
Limit These
Calories
209k
11%

Fat
4g
7%

  Saturated Fat
0.48g
3%

Carbohydrates
33g
11%

  Sugar
0.57g
1%

Cholesterol
0.0mg
0%

Sodium
922mg
40%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
98%

Vitamin B6
1mg
57%

Fiber
10g
41%

Phosphorus
189mg
19%

Copper
0.37mg
18%

Iron
2mg
16%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin C
11mg
14%

Zinc
1mg
11%

Potassium
369mg
11%

Calcium
88mg
9%

Vitamin B5
0.73mg
7%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.04mg
3%

Vitamin B3
0.38mg
2%

Vitamin A
74IU
1%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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