Crispy Chickpea and Arugula Salad

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Crispy Chickpean and Arugula Salad might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 47g of fat, and a total of 590 calories. For $1.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Lifes Ambrosia has 72 fans. Head to the store and pick up white wine vinegar, shallots, eggs, and a few other things to make it today. It works best as a main course, and is done in around 20 minutes. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, you might also like recipes such as Farro, Chickpea & Arugula Salad, Wild Arugulan and Chickpea Salad, and Pear & Arugula Chickpea Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup avocado oil (such as Chosen Foods)

2.5 - 3 ounces baby arugula

1/4 teaspoon black pepper.

1 (15 ounce) can chickpeas rinsed, drained and pat dry

3 hard boiled eggs, quartered

1/4 cup extra virgin olive oil

1 garlic clove, minced

3/4 teaspoon kosher salt

1/4 cup thinly sliced shallots

1 teaspoon stone ground mustard

2 tablespoons white wine vinegar

Equipment:

frying pan

paper towels

whisk

bowl

Cooking instruction summary:

Heat avocado oil in a skillet over medium-high heat. Add in chickpeas and cook until golden brown, 15- 20 minutes, stirring every 5 minutes. Transfer to a paper towel lined plate and sprinkle with salt. In a large bowl combine arugula, hard boiled eggs, chickpeas and shallots. In a small bowl whisk all vinaigrette ingredients together. Drizzle vinaigrette over salad. Toss to coat and serve.

 

Step by step:


1. Heat avocado oil in a skillet over medium-high heat.

2. Add in chickpeas and cook until golden brown, 15- 20 minutes, stirring every 5 minutes.

3. Transfer to a paper towel lined plate and sprinkle with salt. In a large bowl combine arugula, hard boiled eggs, chickpeas and shallots. In a small bowl whisk all vinaigrette ingredients together.

4. Drizzle vinaigrette over salad. Toss to coat and serve.


Nutrition Information:

Quickview
600k Calories
14g Protein
46g Total Fat
32g Carbs
11% Health Score
Limit These
Calories
600k
30%

Fat
46g
72%

  Saturated Fat
6g
40%

Carbohydrates
32g
11%

  Sugar
6g
8%

Cholesterol
122mg
41%

Sodium
512mg
22%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
62%

Folate
220µg
55%

Fiber
8g
36%

Vitamin K
32µg
31%

Phosphorus
265mg
27%

Iron
4mg
24%

Copper
0.43mg
22%

Selenium
14µg
21%

Vitamin E
2mg
18%

Magnesium
67mg
17%

Zinc
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin B6
0.28mg
14%

Potassium
479mg
14%

Vitamin A
629IU
13%

Calcium
107mg
11%

Vitamin B1
0.16mg
11%

Vitamin B5
0.94mg
9%

Vitamin C
5mg
7%

Vitamin B12
0.29µg
5%

Vitamin D
0.66µg
4%

Vitamin B3
0.68mg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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