Pasta with Peas and Italian Sausage

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pasta with Peas and Italian Sausage at home. This recipe makes 4 servings with 576 calories, 19g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 8 people have made this recipe and would make it again. Only a few people really liked this main course. If you have olive oil, italian sausage, farfalle pasta, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Users who liked this recipe also liked Italian Pastan and Peas, Campanelle + Italian Sausage, Peas, and Parmigiano Reggiano Cream Sauce, and Pasta with Peas and Sausage.

Servings: 4

 

Ingredients:

2 tablespoons butter

1 kilo or 32 oz, passed tomatoes, the best fresh tomatoes you can find or canned

1 box Farfalle pasta

Sweet Italian sausage cut in 1-1 ½ inch chunks

1 tablespoon olive oil

1 cup of frozen peas

Salt and pepper

Pomi strained tomato sauce (26 oz.)

Equipment:

frying pan

Cooking instruction summary:

  1. Cook the pasta following the package directions. Meanwhile in a very large skillet over medium heat add the olive oil and add the sausages. Saut` the sausage meat until slightly brown all over, add the frozen peas and the tomatoes. Season to taste with salt and pepper. Lower the heat to medium and cook for another 10 to 15 minutes.
  2. Drain the pasta and return it to the pan, add the butter and the tomatoes with sausage. Mix well and server hot.

 

Step by step:


1. Cook the pasta following the package directions. Meanwhile in a very large skillet over medium heat add the olive oil and add the sausages. Saut` the sausage meat until slightly brown all over, add the frozen peas and the tomatoes. Season to taste with salt and pepper. Lower the heat to medium and cook for another 10 to 15 minutes.

2. Drain the pasta and return it to the pan, add the butter and the tomatoes with sausage.

3. Mix well and server hot.


Nutrition Information:

Quickview
575 Calories
19g Protein
11g Total Fat
99g Carbs
19% Health Score
Limit These
Calories
575
29%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
99g
33%

  Sugar
12g
14%

Cholesterol
15mg
5%

Sodium
1225mg
53%

Get Enough Of These
Protein
19g
39%

Selenium
72µg
103%

Manganese
1mg
69%

Vitamin C
27mg
33%

Fiber
8g
33%

Copper
0.61mg
30%

Phosphorus
302mg
30%

Potassium
954mg
27%

Magnesium
101mg
25%

Vitamin A
1250IU
25%

Vitamin E
3mg
23%

Vitamin B3
4mg
23%

Iron
3mg
22%

Vitamin B6
0.4mg
20%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
11%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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