Pasta with Peas and Italian Sausage

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pasta with Peas and Italian Sausage at home. This recipe makes 4 servings with 576 calories, 19g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 8 people have made this recipe and would make it again. Only a few people really liked this main course. If you have olive oil, italian sausage, farfalle pasta, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Users who liked this recipe also liked Italian Pastan and Peas, Campanelle + Italian Sausage, Peas, and Parmigiano Reggiano Cream Sauce, and Pasta with Peas and Sausage.

Servings: 4

 

Ingredients:

2 tablespoons butter

1 kilo or 32 oz, passed tomatoes, the best fresh tomatoes you can find or canned

1 box Farfalle pasta

Sweet Italian sausage cut in 1-1 ½ inch chunks

1 tablespoon olive oil

1 cup of frozen peas

Salt and pepper

Pomi strained tomato sauce (26 oz.)

Equipment:

frying pan

Cooking instruction summary:

  1. Cook the pasta following the package directions. Meanwhile in a very large skillet over medium heat add the olive oil and add the sausages. Saut` the sausage meat until slightly brown all over, add the frozen peas and the tomatoes. Season to taste with salt and pepper. Lower the heat to medium and cook for another 10 to 15 minutes.
  2. Drain the pasta and return it to the pan, add the butter and the tomatoes with sausage. Mix well and server hot.

 

Step by step:


1. Cook the pasta following the package directions. Meanwhile in a very large skillet over medium heat add the olive oil and add the sausages. Saut` the sausage meat until slightly brown all over, add the frozen peas and the tomatoes. Season to taste with salt and pepper. Lower the heat to medium and cook for another 10 to 15 minutes.

2. Drain the pasta and return it to the pan, add the butter and the tomatoes with sausage.

3. Mix well and server hot.


Nutrition Information:

Quickview
575 Calories
19g Protein
11g Total Fat
99g Carbs
19% Health Score
Limit These
Calories
575
29%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
99g
33%

  Sugar
12g
14%

Cholesterol
15mg
5%

Sodium
1225mg
53%

Get Enough Of These
Protein
19g
39%

Selenium
72µg
103%

Manganese
1mg
69%

Vitamin C
27mg
33%

Fiber
8g
33%

Copper
0.61mg
30%

Phosphorus
302mg
30%

Potassium
954mg
27%

Magnesium
101mg
25%

Vitamin A
1250IU
25%

Vitamin E
3mg
23%

Vitamin B3
4mg
23%

Iron
3mg
22%

Vitamin B6
0.4mg
20%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Folate
64µg
16%

Vitamin K
16µg
16%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
11%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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