No-Bake Pumpkin Cheesecake Bites {GF, Vegan}

No-Bake Pumpkin Cheesecake Bites {GF, Vegan} is a gluten free and dairy free recipe with 16 servings. For 66 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 135 calories. Head to the store and pick up dates, almond milk, pumpkin spice mix, and a few other things to make it today. Plenty of people made this recipe, and 180 would say it hit the spot. It is brought to you by blog.nuts.com. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try soft and creamy no bake pumpkin cheesecake bites, No-Bake Pumpkin Pie Bites (Paleo, Vegan, Gluten-free), and No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan) for similar recipes.

Servings: 16

 

Ingredients:

1/2 cup almond flour

1 tbsp almond milk

1 tbsp cacao powder

1/3 cup canned pumpkin

1 cup pitted dates

1/3 cup maple syrup

1 tsp pumpkin spice

1 1/2 cups raw cashews

2 tsp vanilla extract

Equipment:

baking paper

baking pan

blender

food processor

Cooking instruction summary:

Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

Place the cheesecake ingredients in your food processor and pulse until smooth. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.

 

Step by step:


1. Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

2. Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

3. Place the cheesecake ingredients in your food processor and pulse until smooth.

4. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

5. Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.


Nutrition Information:

Quickview
135k Calories
3g Protein
7g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
135k
7%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.42mg
21%

Vitamin A
795IU
16%

Copper
0.3mg
15%

Magnesium
43mg
11%

Phosphorus
81mg
8%

Fiber
1g
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.81mg
5%

Vitamin K
5µg
5%

Potassium
172mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Calcium
26mg
3%

Vitamin B5
0.18mg
2%

Vitamin B3
0.28mg
1%

Folate
5µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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