No-Bake Pumpkin Cheesecake Bites {GF, Vegan}

No-Bake Pumpkin Cheesecake Bites {GF, Vegan} is a gluten free and dairy free recipe with 16 servings. For 66 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 135 calories. Head to the store and pick up dates, almond milk, pumpkin spice mix, and a few other things to make it today. Plenty of people made this recipe, and 180 would say it hit the spot. It is brought to you by blog.nuts.com. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try soft and creamy no bake pumpkin cheesecake bites, No-Bake Pumpkin Pie Bites (Paleo, Vegan, Gluten-free), and No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan) for similar recipes.

Servings: 16

 

Ingredients:

1/2 cup almond flour

1 tbsp almond milk

1 tbsp cacao powder

1/3 cup canned pumpkin

1 cup pitted dates

1/3 cup maple syrup

1 tsp pumpkin spice

1 1/2 cups raw cashews

2 tsp vanilla extract

Equipment:

baking paper

baking pan

blender

food processor

Cooking instruction summary:

Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

Place the cheesecake ingredients in your food processor and pulse until smooth. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.

 

Step by step:


1. Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

2. Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

3. Place the cheesecake ingredients in your food processor and pulse until smooth.

4. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

5. Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.


Nutrition Information:

Quickview
135k Calories
3g Protein
7g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
135k
7%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.42mg
21%

Vitamin A
795IU
16%

Copper
0.3mg
15%

Magnesium
43mg
11%

Phosphorus
81mg
8%

Fiber
1g
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.81mg
5%

Vitamin K
5µg
5%

Potassium
172mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Calcium
26mg
3%

Vitamin B5
0.18mg
2%

Vitamin B3
0.28mg
1%

Folate
5µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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