No-Bake Pumpkin Cheesecake Bites {GF, Vegan}

No-Bake Pumpkin Cheesecake Bites {GF, Vegan} is a gluten free and dairy free recipe with 16 servings. For 66 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 135 calories. Head to the store and pick up dates, almond milk, pumpkin spice mix, and a few other things to make it today. Plenty of people made this recipe, and 180 would say it hit the spot. It is brought to you by blog.nuts.com. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try soft and creamy no bake pumpkin cheesecake bites, No-Bake Pumpkin Pie Bites (Paleo, Vegan, Gluten-free), and No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan) for similar recipes.

Servings: 16

 

Ingredients:

1/2 cup almond flour

1 tbsp almond milk

1 tbsp cacao powder

1/3 cup canned pumpkin

1 cup pitted dates

1/3 cup maple syrup

1 tsp pumpkin spice

1 1/2 cups raw cashews

2 tsp vanilla extract

Equipment:

baking paper

baking pan

blender

food processor

Cooking instruction summary:

Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

Place the cheesecake ingredients in your food processor and pulse until smooth. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.

 

Step by step:


1. Soak the cashews in water for 1 hour. Discard the water. Line a loaf baking pan with parchment paper and set aside.

2. Place the crust ingredients in your blender and pulse until the mixture comes together; this should take about 1 minute. Press this mixture evenly onto the bottom of the prepared loaf baking pan and place it in the freezer while you prepare the cheesecake topping.

3. Place the cheesecake ingredients in your food processor and pulse until smooth.

4. Pour the cheesecake mixture over the crust in the baking pan and spread it evenly. Freeze the dessert for at least 2 hours.

5. Cut the cheesecake into squares before serving. Keep leftovers covered in the freezer for up to 3 months.


Nutrition Information:

Quickview
135k Calories
3g Protein
7g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
135k
7%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.42mg
21%

Vitamin A
795IU
16%

Copper
0.3mg
15%

Magnesium
43mg
11%

Phosphorus
81mg
8%

Fiber
1g
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.81mg
5%

Vitamin K
5µg
5%

Potassium
172mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Calcium
26mg
3%

Vitamin B5
0.18mg
2%

Vitamin B3
0.28mg
1%

Folate
5µg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

Popular Recipes
Nutty Rhubarb Muffins

Taste of Home

Gluten-Free Honey Vanilla Popcorn Balls

Foodnetwork

Easy Pistachio Bundt Cake

Peanut Butter Pie Shooters

Pinch of Yum

Eggless Salad

Happy Herbivore