Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. One portion of this dish contains roughly 1g of protein, 6g of fat, and a total of 103 calories. 1397 people were impressed by this recipe. Head to the store and pick up nonfat cool whip, canned pumpkin puree, cream cheese, and a few other things to make it today. It is perfect for The Super Bowl. It is brought to you by Deliciously Sprinkled. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 46%, this dish is pretty good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 16

 

Ingredients:

apple slices, pear slices, graham crackers, for dipping

1 cup canned pumpkin puree

1 package (8 ounces) cream cheese, softened

1/2 teaspoon ground cinnamon

1 tub (8 ounces) Cool Whip topping, thawed

1/2 cup confectioner's (powdered) sugar

Equipment:

stand mixer

Cooking instruction summary:

Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and group cinnamon until smooth and creamy.Fold in cool whip topping. Place in fridge until ready to serve.Serve with apple slices, pear slices, graham crackers. Enjoy!

 

Step by step:


1. Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and group cinnamon until smooth and creamy.Fold in cool whip topping.

2. Place in fridge until ready to serve.

3. Serve with apple slices, pear slices, graham crackers. Enjoy!


Nutrition Information:

Quickview
102k Calories
1g Protein
5g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
17mg
6%

Sodium
56mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
2602IU
52%

Vitamin B2
0.12mg
7%

Vitamin B12
0.25µg
4%

Calcium
34mg
3%

Phosphorus
30mg
3%

Vitamin K
3µg
3%

Fiber
0.7g
3%

Potassium
74mg
2%

Vitamin B1
0.03mg
2%

Manganese
0.04mg
2%

Vitamin B6
0.03mg
2%

Iron
0.29mg
2%

Magnesium
6mg
2%

Vitamin E
0.23mg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Selenium
0.87µg
1%

Copper
0.02mg
1%

Vitamin C
0.96mg
1%

covered percent of daily need
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Related Videos:

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Dip Recipes - How to Make Pumpkin Fluff Dip

 

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