Lemon Rosemary White Bean Dip

Lemon Rosemary White Bean Dip could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 22 cents per serving, you get a condiment that serves 8. One serving contains 95 calories, 4g of protein, and 4g of fat. It is perfect for The Super Bowl. 672 people were glad they tried this recipe. It is brought to you by Sarahs Cucina Bella. A mixture of canned cannelini beans, extra virgin olive oil, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include White Bean Lemon Rosemary Dip, Rosemary and Lemon White Bean Dip, and White Bean Dip with Rosemary and Cranberries.

Servings: 8

 

Ingredients:

1 15.5-oz can cannelini beans, drained and rinsed

2 tbsp extra virgin olive oil

1 tsp finely minced fresh rosemary

1 clove garlic, peeled and crushed

1 grated lemon peel (zest only)

salt and pepper, to taste

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the beans, garlic, salt and pepper in the bowl of a food processor. Pulse until chopped. Add the olive oil and process until smooth. Remove the white bean mixture to a bowl. Stir in the rosemary and lemon zest.Serve with chopped veggies or crackers.

 

Step by step:


1. Combine the beans, garlic, salt and pepper in the bowl of a food processor. Pulse until chopped.

2. Add the olive oil and process until smooth.

3. Remove the white bean mixture to a bowl. Stir in the rosemary and lemon zest.

4. Serve with chopped veggies or crackers.


Nutrition Information:

Quickview
94k Calories
4g Protein
3g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
94k
5%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
11g
4%

  Sugar
0.19g
0%

Cholesterol
0.0mg
0%

Sodium
196mg
9%

Get Enough Of These
Protein
4g
8%

Manganese
0.29mg
15%

Fiber
2g
11%

Iron
1mg
9%

Folate
35µg
9%

Potassium
252mg
7%

Magnesium
28mg
7%

Copper
0.13mg
6%

Vitamin E
0.94mg
6%

Phosphorus
50mg
5%

Calcium
42mg
4%

Zinc
0.62mg
4%

Vitamin B1
0.05mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.05mg
2%

Selenium
0.94µg
1%

Vitamin C
1mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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