Lemon Rosemary White Bean Dip

Lemon Rosemary White Bean Dip could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 22 cents per serving, you get a condiment that serves 8. One serving contains 95 calories, 4g of protein, and 4g of fat. It is perfect for The Super Bowl. 672 people were glad they tried this recipe. It is brought to you by Sarahs Cucina Bella. A mixture of canned cannelini beans, extra virgin olive oil, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include White Bean Lemon Rosemary Dip, Rosemary and Lemon White Bean Dip, and White Bean Dip with Rosemary and Cranberries.

Servings: 8

 

Ingredients:

1 15.5-oz can cannelini beans, drained and rinsed

2 tbsp extra virgin olive oil

1 tsp finely minced fresh rosemary

1 clove garlic, peeled and crushed

1 grated lemon peel (zest only)

salt and pepper, to taste

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the beans, garlic, salt and pepper in the bowl of a food processor. Pulse until chopped. Add the olive oil and process until smooth. Remove the white bean mixture to a bowl. Stir in the rosemary and lemon zest.Serve with chopped veggies or crackers.

 

Step by step:


1. Combine the beans, garlic, salt and pepper in the bowl of a food processor. Pulse until chopped.

2. Add the olive oil and process until smooth.

3. Remove the white bean mixture to a bowl. Stir in the rosemary and lemon zest.

4. Serve with chopped veggies or crackers.


Nutrition Information:

Quickview
94k Calories
4g Protein
3g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
94k
5%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
11g
4%

  Sugar
0.19g
0%

Cholesterol
0.0mg
0%

Sodium
196mg
9%

Get Enough Of These
Protein
4g
8%

Manganese
0.29mg
15%

Fiber
2g
11%

Iron
1mg
9%

Folate
35µg
9%

Potassium
252mg
7%

Magnesium
28mg
7%

Copper
0.13mg
6%

Vitamin E
0.94mg
6%

Phosphorus
50mg
5%

Calcium
42mg
4%

Zinc
0.62mg
4%

Vitamin B1
0.05mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.05mg
2%

Selenium
0.94µg
1%

Vitamin C
1mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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