Slow Cooker Sweet Potato Corn Chowder

The recipe Slow Cooker Sweet Potato Corn Chowder can be made in around 10 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.06 per serving. One portion of this dish contains around 8g of protein, 2g of fat, and a total of 269 calories. 193 people found this recipe to be delicious and satisfying. Head to the store and pick up garlic, chili powder, salt and pepper, and a few other things to make it today. Plenty of people really liked this side dish. It is brought to you by Running on Real Food. Overall, this recipe earns an awesome spoonacular score of 96%. Try Slow Cooker Sweet Potato Corn Chowder, Slow Cooker Potato and Corn Chowder, and Slow Cooker Potato and Corn Chowder for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 ribs celery, chopped

1 tbsp chili powder

4 cups frozen corn

2 cloves garlic, minced

salt and pepper to taste

1 large sweet potato (approx. 1.5 lbs)

4 cups vegetable broth

1 white onion, diced

Equipment:

immersion blender

slow cooker

Cooking instruction summary:

All all ingredients to a slow cooker and cook on 6 hours on LOW or 3 hours on HIGH.Once it's cooked, removed about of the soup and puree until smooth and then mix it back in. Alternatively, you can place an immersion blender right in the slow cooker and puree it that way!Add any additional salt and pepper to taste and serve!Store any leftovers in the fridge.

 

Step by step:


1. All all ingredients to a slow cooker and cook on 6 hours on LOW or 3 hours on HIGH.Once it's cooked, removed about of the soup and puree until smooth and then mix it back in. Alternatively, you can place an immersion blender right in the slow cooker and puree it that way!

2. Add any additional salt and pepper to taste and serve!Store any leftovers in the fridge.


Nutrition Information:

Quickview
268k Calories
7g Protein
1g Total Fat
63g Carbs
29% Health Score
Limit These
Calories
268k
13%

Fat
1g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
63g
21%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1238mg
54%

Get Enough Of These
Protein
7g
15%

Vitamin A
13249IU
265%

Fiber
8g
35%

Manganese
0.6mg
30%

Vitamin B6
0.58mg
29%

Potassium
908mg
26%

Folate
88µg
22%

Vitamin C
17mg
21%

Magnesium
82mg
21%

Phosphorus
204mg
20%

Vitamin B3
3mg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.24mg
14%

Copper
0.25mg
13%

Vitamin B5
1mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin K
9µg
9%

Vitamin E
1mg
7%

Calcium
55mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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