Slow Cooker Sweet Potato Corn Chowder

The recipe Slow Cooker Sweet Potato Corn Chowder can be made in around 10 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.06 per serving. One portion of this dish contains around 8g of protein, 2g of fat, and a total of 269 calories. 193 people found this recipe to be delicious and satisfying. Head to the store and pick up garlic, chili powder, salt and pepper, and a few other things to make it today. Plenty of people really liked this side dish. It is brought to you by Running on Real Food. Overall, this recipe earns an awesome spoonacular score of 96%. Try Slow Cooker Sweet Potato Corn Chowder, Slow Cooker Potato and Corn Chowder, and Slow Cooker Potato and Corn Chowder for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 ribs celery, chopped

1 tbsp chili powder

4 cups frozen corn

2 cloves garlic, minced

salt and pepper to taste

1 large sweet potato (approx. 1.5 lbs)

4 cups vegetable broth

1 white onion, diced

Equipment:

immersion blender

slow cooker

Cooking instruction summary:

All all ingredients to a slow cooker and cook on 6 hours on LOW or 3 hours on HIGH.Once it's cooked, removed about of the soup and puree until smooth and then mix it back in. Alternatively, you can place an immersion blender right in the slow cooker and puree it that way!Add any additional salt and pepper to taste and serve!Store any leftovers in the fridge.

 

Step by step:


1. All all ingredients to a slow cooker and cook on 6 hours on LOW or 3 hours on HIGH.Once it's cooked, removed about of the soup and puree until smooth and then mix it back in. Alternatively, you can place an immersion blender right in the slow cooker and puree it that way!

2. Add any additional salt and pepper to taste and serve!Store any leftovers in the fridge.


Nutrition Information:

Quickview
268k Calories
7g Protein
1g Total Fat
63g Carbs
29% Health Score
Limit These
Calories
268k
13%

Fat
1g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
63g
21%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1238mg
54%

Get Enough Of These
Protein
7g
15%

Vitamin A
13249IU
265%

Fiber
8g
35%

Manganese
0.6mg
30%

Vitamin B6
0.58mg
29%

Potassium
908mg
26%

Folate
88µg
22%

Vitamin C
17mg
21%

Magnesium
82mg
21%

Phosphorus
204mg
20%

Vitamin B3
3mg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.24mg
14%

Copper
0.25mg
13%

Vitamin B5
1mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin K
9µg
9%

Vitamin E
1mg
7%

Calcium
55mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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