Ginger Sweet Potato

Ginger Sweet Potato requires approximately 20 minutes from start to finish. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 190 calories. This recipe serves 2. For 77 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 71 person found this recipe to be yummy and satisfying. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Head to the store and pick up maple syrup, crystallized ginger, pepper, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Sweet Potato Ginger Brownies, Sweet Potato and Ginger Salad, and Ginger Sweet Potato Casserole.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-1/2 teaspoons butter

1 tablespoon chopped crystallized ginger

1/8 teaspoon ground cinnamon

1-1/2 teaspoons maple syrup

1/8 teaspoon pepper

1/4 teaspoon salt

1 large sweet potato, peeled and cubed

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients. Yield: 2 servings. Originally published as Ginger Sweet Potato in Cooking for 2Winter 2009, p16 Nutritional Facts 3/4 cup equals 192 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 332 mg sodium, 40 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients.


Nutrition Information:

Quickview
190k Calories
2g Protein
2g Total Fat
40g Carbs
7% Health Score
Limit These
Calories
190k
10%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
40g
14%

  Sugar
13g
14%

Cholesterol
5mg
2%

Sodium
403mg
18%

Get Enough Of These
Protein
2g
5%

Vitamin A
24181IU
484%

Manganese
0.56mg
28%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Potassium
583mg
17%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Magnesium
43mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
80mg
8%

Iron
1mg
6%

Calcium
57mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.95mg
5%

Folate
18µg
5%

Zinc
0.54mg
4%

Vitamin E
0.5mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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