Ginger Sweet Potato
Ginger Sweet Potato requires approximately 20 minutes from start to finish. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 190 calories. This recipe serves 2. For 77 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 71 person found this recipe to be yummy and satisfying. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Head to the store and pick up maple syrup, crystallized ginger, pepper, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Sweet Potato Ginger Brownies, Sweet Potato and Ginger Salad, and Ginger Sweet Potato Casserole.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1-1/2 teaspoons butter
1 tablespoon chopped crystallized ginger
1/8 teaspoon ground cinnamon
1-1/2 teaspoons maple syrup
1/8 teaspoon pepper
1/4 teaspoon salt
1 large sweet potato, peeled and cubed
Equipment:
sauce pan
bowl
Cooking instruction summary:
Directions Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients. Yield: 2 servings. Originally published as Ginger Sweet Potato in Cooking for 2Winter 2009, p16 Nutritional Facts 3/4 cup equals 192 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 332 mg sodium, 40 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients.
Nutrition Information:
covered percent of daily need
