Ginger Sweet Potato

Ginger Sweet Potato requires approximately 20 minutes from start to finish. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 190 calories. This recipe serves 2. For 77 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 71 person found this recipe to be yummy and satisfying. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Head to the store and pick up maple syrup, crystallized ginger, pepper, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Sweet Potato Ginger Brownies, Sweet Potato and Ginger Salad, and Ginger Sweet Potato Casserole.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-1/2 teaspoons butter

1 tablespoon chopped crystallized ginger

1/8 teaspoon ground cinnamon

1-1/2 teaspoons maple syrup

1/8 teaspoon pepper

1/4 teaspoon salt

1 large sweet potato, peeled and cubed

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients. Yield: 2 servings. Originally published as Ginger Sweet Potato in Cooking for 2Winter 2009, p16 Nutritional Facts 3/4 cup equals 192 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 332 mg sodium, 40 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients.


Nutrition Information:

Quickview
190k Calories
2g Protein
2g Total Fat
40g Carbs
7% Health Score
Limit These
Calories
190k
10%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
40g
14%

  Sugar
13g
14%

Cholesterol
5mg
2%

Sodium
403mg
18%

Get Enough Of These
Protein
2g
5%

Vitamin A
24181IU
484%

Manganese
0.56mg
28%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Potassium
583mg
17%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Magnesium
43mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
80mg
8%

Iron
1mg
6%

Calcium
57mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.95mg
5%

Folate
18µg
5%

Zinc
0.54mg
4%

Vitamin E
0.5mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Nordstrom's Tomato Basil Soup

Serious Eats

Christmas Fruit Cake

Foodista

Grilled Tuna Over Arugula With Lemon Vinaigrette

Skinny Taste

Vegan Goji Berry Bars

Citronlimette

Christmas Morning Mimosas

How Sweet Eats