Ginger Sweet Potato

Ginger Sweet Potato requires approximately 20 minutes from start to finish. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 190 calories. This recipe serves 2. For 77 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 71 person found this recipe to be yummy and satisfying. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Head to the store and pick up maple syrup, crystallized ginger, pepper, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Sweet Potato Ginger Brownies, Sweet Potato and Ginger Salad, and Ginger Sweet Potato Casserole.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-1/2 teaspoons butter

1 tablespoon chopped crystallized ginger

1/8 teaspoon ground cinnamon

1-1/2 teaspoons maple syrup

1/8 teaspoon pepper

1/4 teaspoon salt

1 large sweet potato, peeled and cubed

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients. Yield: 2 servings. Originally published as Ginger Sweet Potato in Cooking for 2Winter 2009, p16 Nutritional Facts 3/4 cup equals 192 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 332 mg sodium, 40 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain. In a small bowl, mash potato with remaining ingredients.


Nutrition Information:

Quickview
190k Calories
2g Protein
2g Total Fat
40g Carbs
7% Health Score
Limit These
Calories
190k
10%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
40g
14%

  Sugar
13g
14%

Cholesterol
5mg
2%

Sodium
403mg
18%

Get Enough Of These
Protein
2g
5%

Vitamin A
24181IU
484%

Manganese
0.56mg
28%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Potassium
583mg
17%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Magnesium
43mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
80mg
8%

Iron
1mg
6%

Calcium
57mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.95mg
5%

Folate
18µg
5%

Zinc
0.54mg
4%

Vitamin E
0.5mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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