Chocolate Mug Cake

You can never have too many side dish recipes, so give Chocolate Mug Cake a try. This gluten free and fodmap friendly recipe serves 1 and costs $2.08 per serving. One serving contains 401 calories, 13g of protein, and 25g of fat. It is brought to you by My Heart Beets. 26955 people were glad they tried this recipe. Head to the store and pick up maple syrup, egg, chocolate chips, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake, and Chocolate Mug Cake.

Servings: 1

 

Ingredients:

¼ cup almond flour

2 tablespoons raw cacao powder

Optional additions: chocolate chips, vanilla, cardamom, cinnamon, etc.

1 egg

1 teaspoon ghee

2 tablespoons maple syrup, adjust to taste

Equipment:

microwave

whisk

Cooking instruction summary:

Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.

 

Step by step:


1. Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.


Nutrition Information:

Quickview
400k Calories
13g Protein
24g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
400k
20%

Fat
24g
38%

  Saturated Fat
6g
40%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
176mg
59%

Sodium
68mg
3%

Caffeine
23mg
8%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
66%

Vitamin B2
0.73mg
43%

Fiber
6g
25%

Selenium
14µg
21%

Copper
0.41mg
21%

Iron
3mg
18%

Phosphorus
160mg
16%

Magnesium
63mg
16%

Calcium
141mg
14%

Zinc
1mg
10%

Potassium
303mg
9%

Vitamin B5
0.7mg
7%

Vitamin B12
0.39µg
7%

Folate
23µg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Mug Cake with Cocoa Krispies - 5 Minute Chocolate Mug Cake Recipe

 

Mocha Chocolate Mug Cake Recipe

 

White Chocolate Mug Cake - How to Make a Quick & Easy Mug Cake

 

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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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