Chocolate Mug Cake

You can never have too many side dish recipes, so give Chocolate Mug Cake a try. This gluten free and fodmap friendly recipe serves 1 and costs $2.08 per serving. One serving contains 401 calories, 13g of protein, and 25g of fat. It is brought to you by My Heart Beets. 26955 people were glad they tried this recipe. Head to the store and pick up maple syrup, egg, chocolate chips, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake, and Chocolate Mug Cake.

Servings: 1

 

Ingredients:

¼ cup almond flour

2 tablespoons raw cacao powder

Optional additions: chocolate chips, vanilla, cardamom, cinnamon, etc.

1 egg

1 teaspoon ghee

2 tablespoons maple syrup, adjust to taste

Equipment:

microwave

whisk

Cooking instruction summary:

Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.

 

Step by step:


1. Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.


Nutrition Information:

Quickview
400k Calories
13g Protein
24g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
400k
20%

Fat
24g
38%

  Saturated Fat
6g
40%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
176mg
59%

Sodium
68mg
3%

Caffeine
23mg
8%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
66%

Vitamin B2
0.73mg
43%

Fiber
6g
25%

Selenium
14µg
21%

Copper
0.41mg
21%

Iron
3mg
18%

Phosphorus
160mg
16%

Magnesium
63mg
16%

Calcium
141mg
14%

Zinc
1mg
10%

Potassium
303mg
9%

Vitamin B5
0.7mg
7%

Vitamin B12
0.39µg
7%

Folate
23µg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Mug Cake with Cocoa Krispies - 5 Minute Chocolate Mug Cake Recipe

 

Mocha Chocolate Mug Cake Recipe

 

White Chocolate Mug Cake - How to Make a Quick & Easy Mug Cake

 

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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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