Chocolate Mug Cake

You can never have too many side dish recipes, so give Chocolate Mug Cake a try. This gluten free and fodmap friendly recipe serves 1 and costs $2.08 per serving. One serving contains 401 calories, 13g of protein, and 25g of fat. It is brought to you by My Heart Beets. 26955 people were glad they tried this recipe. Head to the store and pick up maple syrup, egg, chocolate chips, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake, and Chocolate Mug Cake.

Servings: 1

 

Ingredients:

¼ cup almond flour

2 tablespoons raw cacao powder

Optional additions: chocolate chips, vanilla, cardamom, cinnamon, etc.

1 egg

1 teaspoon ghee

2 tablespoons maple syrup, adjust to taste

Equipment:

microwave

whisk

Cooking instruction summary:

Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.

 

Step by step:


1. Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.


Nutrition Information:

Quickview
400k Calories
13g Protein
24g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
400k
20%

Fat
24g
38%

  Saturated Fat
6g
40%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
176mg
59%

Sodium
68mg
3%

Caffeine
23mg
8%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
66%

Vitamin B2
0.73mg
43%

Fiber
6g
25%

Selenium
14µg
21%

Copper
0.41mg
21%

Iron
3mg
18%

Phosphorus
160mg
16%

Magnesium
63mg
16%

Calcium
141mg
14%

Zinc
1mg
10%

Potassium
303mg
9%

Vitamin B5
0.7mg
7%

Vitamin B12
0.39µg
7%

Folate
23µg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Mug Cake with Cocoa Krispies - 5 Minute Chocolate Mug Cake Recipe

 

Mocha Chocolate Mug Cake Recipe

 

White Chocolate Mug Cake - How to Make a Quick & Easy Mug Cake

 

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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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