Chocolate Mug Cake

You can never have too many side dish recipes, so give Chocolate Mug Cake a try. This gluten free and fodmap friendly recipe serves 1 and costs $2.08 per serving. One serving contains 401 calories, 13g of protein, and 25g of fat. It is brought to you by My Heart Beets. 26955 people were glad they tried this recipe. Head to the store and pick up maple syrup, egg, chocolate chips, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake, and Chocolate Mug Cake.

Servings: 1

 

Ingredients:

¼ cup almond flour

2 tablespoons raw cacao powder

Optional additions: chocolate chips, vanilla, cardamom, cinnamon, etc.

1 egg

1 teaspoon ghee

2 tablespoons maple syrup, adjust to taste

Equipment:

microwave

whisk

Cooking instruction summary:

Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.

 

Step by step:


1. Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.


Nutrition Information:

Quickview
400k Calories
13g Protein
24g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
400k
20%

Fat
24g
38%

  Saturated Fat
6g
40%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
176mg
59%

Sodium
68mg
3%

Caffeine
23mg
8%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
66%

Vitamin B2
0.73mg
43%

Fiber
6g
25%

Selenium
14µg
21%

Copper
0.41mg
21%

Iron
3mg
18%

Phosphorus
160mg
16%

Magnesium
63mg
16%

Calcium
141mg
14%

Zinc
1mg
10%

Potassium
303mg
9%

Vitamin B5
0.7mg
7%

Vitamin B12
0.39µg
7%

Folate
23µg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Mug Cake with Cocoa Krispies - 5 Minute Chocolate Mug Cake Recipe

 

Mocha Chocolate Mug Cake Recipe

 

White Chocolate Mug Cake - How to Make a Quick & Easy Mug Cake

 

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Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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