Asian Sesame Spinach Salad (Power Foods)

Asian Sesame Spinach Salad (Power Foods) might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 2 and costs $2.07 per serving. One serving contains 110 calories, 7g of protein, and 7g of fat. 891 person were impressed by this recipe. Plenty of people really liked this Asian dish. This recipe from Jeanettes Healthy Living requires japanese seven flavor chili pepper, sesame oil, spinach, and soy sauce. From preparation to the plate, this recipe takes roughly 6 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Similar recipes are Asian Inspired Savory Oatmeal (Power Foods), {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash, and {38 Power Foods} Spinach and Feta Crustless Quiche.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

Japanese chili pepper (Ichimi Togarashi), for garnish

1 teaspoon sesame oil

toasted sesame seeds, for garnish

1 teaspoon gluten-free soy sauce

1 large bunch spinach

Equipment:

pot

Cooking instruction summary:

Bring a pot of water to boil. Add spinach and cook until just wilted, about 30 seconds. Drain and rinse with cold water. Squeeze out excess water. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.

 

Step by step:


1. Bring a pot of water to boil.

2. Add spinach and cook until just wilted, about 30 seconds.

3. Drain and rinse with cold water. Squeeze out excess water.

4. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.


Nutrition Information:

Quickview
110k Calories
6g Protein
6g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
110k
6%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
9g
3%

  Sugar
0.93g
1%

Cholesterol
0.0mg
0%

Sodium
335mg
15%

Get Enough Of These
Protein
6g
14%

Vitamin K
823µg
784%

Vitamin A
16534IU
331%

Manganese
1mg
89%

Folate
338µg
85%

Vitamin C
47mg
58%

Magnesium
166mg
42%

Iron
6mg
34%

Potassium
1031mg
29%

Copper
0.57mg
29%

Vitamin E
4mg
28%

Calcium
253mg
25%

Vitamin B6
0.44mg
22%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
143mg
14%

Vitamin B1
0.2mg
14%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
7%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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