Asian Sesame Spinach Salad (Power Foods)

Asian Sesame Spinach Salad (Power Foods) might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 2 and costs $2.07 per serving. One serving contains 110 calories, 7g of protein, and 7g of fat. 891 person were impressed by this recipe. Plenty of people really liked this Asian dish. This recipe from Jeanettes Healthy Living requires japanese seven flavor chili pepper, sesame oil, spinach, and soy sauce. From preparation to the plate, this recipe takes roughly 6 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Similar recipes are Asian Inspired Savory Oatmeal (Power Foods), {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash, and {38 Power Foods} Spinach and Feta Crustless Quiche.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

Japanese chili pepper (Ichimi Togarashi), for garnish

1 teaspoon sesame oil

toasted sesame seeds, for garnish

1 teaspoon gluten-free soy sauce

1 large bunch spinach

Equipment:

pot

Cooking instruction summary:

Bring a pot of water to boil. Add spinach and cook until just wilted, about 30 seconds. Drain and rinse with cold water. Squeeze out excess water. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.

 

Step by step:


1. Bring a pot of water to boil.

2. Add spinach and cook until just wilted, about 30 seconds.

3. Drain and rinse with cold water. Squeeze out excess water.

4. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.


Nutrition Information:

Quickview
110k Calories
6g Protein
6g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
110k
6%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
9g
3%

  Sugar
0.93g
1%

Cholesterol
0.0mg
0%

Sodium
335mg
15%

Get Enough Of These
Protein
6g
14%

Vitamin K
823µg
784%

Vitamin A
16534IU
331%

Manganese
1mg
89%

Folate
338µg
85%

Vitamin C
47mg
58%

Magnesium
166mg
42%

Iron
6mg
34%

Potassium
1031mg
29%

Copper
0.57mg
29%

Vitamin E
4mg
28%

Calcium
253mg
25%

Vitamin B6
0.44mg
22%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
143mg
14%

Vitamin B1
0.2mg
14%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
7%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The popsicle was invented by an 11-year-old in 1905.

Food Joke

1. Being a parent is like being pecked to death by a duck. 2. Raising teenagers is a lot like nailing Jello to a tree 3. Money isn't everything but it sure keeps the kids in touch. 4. Your life's "Golden Age" is the period in your life when your kids are to old to require a babysitter and too young to take the car. 5. Shouting at your children to get cooperation is about the same as steering your car using the horn...same results. 6. To be in your children's memories tomorrow one must be in their life today. 7. The best advice regarding raising your children is to really enjoy them while they are still on your side. 8. A home's temperature is best maintained by warm hearts, not cold words or hot heads. 9. "The Joy of Motherhood": What a woman experiences after she puts the last tyke to bed. 10. Any child can tell you that the sole purpose of a middle name is so that he or she can tell when they are REALLY in trouble. 11. Your children may outgrow your lap...but NEVER your heart. 12. God gave you two ears and only one mouth, so that you may listen twice as much as you speak. 13. The only true child experts are those that do not yet have any of their own. 14. Cleaning house with the children at home is a lot like snowblowing during a blizzard. 15. There are only two things that your child is absolutely willing to share: Communicable Diseases and their mother's age. 16. Why is it that we can't get a child to read the Bible at home, but when in prison they will. 17. Remember this? "When you grow up and have children of your own, I hope that they are JUST LIKE YOU!" It worked. 18. How come your Dad never had money for the ice cream man but after a visit with Grandpa your kids "jingle"? 19. True genetics have nothing to do with hair and eye color. It's their occurrence of such things as "Who said life was FAIR", and Because I SAID so!" when you SWORE you'd never use those on your kids. 20. Practice what you preach even covers never letting them see you snag those Ding Dongs for breakfast.

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