Asian Sesame Spinach Salad (Power Foods)

Asian Sesame Spinach Salad (Power Foods) might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 2 and costs $2.07 per serving. One serving contains 110 calories, 7g of protein, and 7g of fat. 891 person were impressed by this recipe. Plenty of people really liked this Asian dish. This recipe from Jeanettes Healthy Living requires japanese seven flavor chili pepper, sesame oil, spinach, and soy sauce. From preparation to the plate, this recipe takes roughly 6 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Similar recipes are Asian Inspired Savory Oatmeal (Power Foods), {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash, and {38 Power Foods} Spinach and Feta Crustless Quiche.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

Japanese chili pepper (Ichimi Togarashi), for garnish

1 teaspoon sesame oil

toasted sesame seeds, for garnish

1 teaspoon gluten-free soy sauce

1 large bunch spinach

Equipment:

pot

Cooking instruction summary:

Bring a pot of water to boil. Add spinach and cook until just wilted, about 30 seconds. Drain and rinse with cold water. Squeeze out excess water. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.

 

Step by step:


1. Bring a pot of water to boil.

2. Add spinach and cook until just wilted, about 30 seconds.

3. Drain and rinse with cold water. Squeeze out excess water.

4. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.


Nutrition Information:

Quickview
110k Calories
6g Protein
6g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
110k
6%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
9g
3%

  Sugar
0.93g
1%

Cholesterol
0.0mg
0%

Sodium
335mg
15%

Get Enough Of These
Protein
6g
14%

Vitamin K
823µg
784%

Vitamin A
16534IU
331%

Manganese
1mg
89%

Folate
338µg
85%

Vitamin C
47mg
58%

Magnesium
166mg
42%

Iron
6mg
34%

Potassium
1031mg
29%

Copper
0.57mg
29%

Vitamin E
4mg
28%

Calcium
253mg
25%

Vitamin B6
0.44mg
22%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
143mg
14%

Vitamin B1
0.2mg
14%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
7%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

Popular Recipes
Carmelized Banana Milkshake

Freerange Human

Homemade Turkey Stock From Leftovers

In Sock Monkey Slippers

Banana Bread, Brie and Chocolate Grilled Cheese

How Sweet Eats

Spicy Lemon Shrimp over Greens

Recipe Girl

Easy Healthy Skinny Baked Eggplant Parmesan Melts

Simple Nourished Living