Asian Sesame Spinach Salad (Power Foods)

Asian Sesame Spinach Salad (Power Foods) might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 2 and costs $2.07 per serving. One serving contains 110 calories, 7g of protein, and 7g of fat. 891 person were impressed by this recipe. Plenty of people really liked this Asian dish. This recipe from Jeanettes Healthy Living requires japanese seven flavor chili pepper, sesame oil, spinach, and soy sauce. From preparation to the plate, this recipe takes roughly 6 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Similar recipes are Asian Inspired Savory Oatmeal (Power Foods), {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash, and {38 Power Foods} Spinach and Feta Crustless Quiche.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

Japanese chili pepper (Ichimi Togarashi), for garnish

1 teaspoon sesame oil

toasted sesame seeds, for garnish

1 teaspoon gluten-free soy sauce

1 large bunch spinach

Equipment:

pot

Cooking instruction summary:

Bring a pot of water to boil. Add spinach and cook until just wilted, about 30 seconds. Drain and rinse with cold water. Squeeze out excess water. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.

 

Step by step:


1. Bring a pot of water to boil.

2. Add spinach and cook until just wilted, about 30 seconds.

3. Drain and rinse with cold water. Squeeze out excess water.

4. Cut into bite size pieces. Toss with soy sauce and sesame oil. Chill. Sprinkle with sesame seeds and Japanese chili pepper just before serving.


Nutrition Information:

Quickview
110k Calories
6g Protein
6g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
110k
6%

Fat
6g
11%

  Saturated Fat
1g
6%

Carbohydrates
9g
3%

  Sugar
0.93g
1%

Cholesterol
0.0mg
0%

Sodium
335mg
15%

Get Enough Of These
Protein
6g
14%

Vitamin K
823µg
784%

Vitamin A
16534IU
331%

Manganese
1mg
89%

Folate
338µg
85%

Vitamin C
47mg
58%

Magnesium
166mg
42%

Iron
6mg
34%

Potassium
1031mg
29%

Copper
0.57mg
29%

Vitamin E
4mg
28%

Calcium
253mg
25%

Vitamin B6
0.44mg
22%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
143mg
14%

Vitamin B1
0.2mg
14%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Selenium
4µg
7%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Dinner Tonight: Frittata with Corn, Scallion, and Potato

Serious Eats

Mini Flourless Chocolate Cakes

Gimme Some Oven

Moroccan Chicken

Taste of Home

Salted Caramel Hot Cocoa Bars

Shugary Sweets

Cannellini Bean Salad with Roasted Vine Tomatoes

Leites Culinaria