Raisin Date Granola

If you have approximately 40 minutes to spend in the kitchen, Raisin Date Granola might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 12 servings with 590 calories, 11g of protein, and 31g of fat each. For $1.86 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people found this recipe to be scrumptious and satisfying. It is brought to you by Restless Chipotle. Head to the store and pick up sunflower seeds, dates, vanillan extract, and a few other things to make it today. It works well as a morn meal. With a spoonacular score of 81%, this dish is tremendous. Raisin and Date Granola, Raisin Date Bread Pudding, and Raisin Date Refrigerator Cookies are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup almonds

1 cup chopped dates

¼ cup whole flax seed

1 cup pure maple syrup

1-1/2 pounds of old fashioned rolled oats, uncooked

1½ cups pecans

1½ cups raisins

½ cup sunflower seeds

3 teaspoons vanilla extract

½ cup vegetable oil

Equipment:

whisk

bowl

baking sheet

oven

Cooking instruction summary:

In a large bowl mix the oats, nuts, sunflower seeds, and flax seed.In another bowl whisk the oil, syrup, salt and vanilla until well blended.Pour the syrup mixture over the oatmeal mixture and stir until well blended.Spread the granola on two large baking sheets that have been lightly sprayed with nonstick spray.Bake at 350 degrees F for about 30 minutes, stirring every 10 minutes.When the granola is done it will feel dry to the touch and be light golden in color.Remove from oven.Stir in the dried fruit.Let cool and store in an airtight container.

 

Step by step:


1. In a large bowl mix the oats, nuts, sunflower seeds, and flax seed.In another bowl whisk the oil, syrup, salt and vanilla until well blended.

2. Pour the syrup mixture over the oatmeal mixture and stir until well blended.

3. Spread the granola on two large baking sheets that have been lightly sprayed with nonstick spray.

4. Bake at 350 degrees F for about 30 minutes, stirring every 10 minutes.When the granola is done it will feel dry to the touch and be light golden in color.

5. Remove from oven.Stir in the dried fruit.

6. Let cool and store in an airtight container.


Nutrition Information:

Quickview
590k Calories
11g Protein
30g Total Fat
73g Carbs
24% Health Score
Limit These
Calories
590k
30%

Fat
30g
47%

  Saturated Fat
9g
59%

Carbohydrates
73g
25%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
22%

Manganese
3mg
155%

Fiber
10g
40%

Vitamin E
5mg
39%

Magnesium
147mg
37%

Vitamin B2
0.6mg
36%

Phosphorus
327mg
33%

Copper
0.64mg
32%

Vitamin B1
0.47mg
31%

Selenium
16µg
23%

Zinc
2mg
20%

Iron
3mg
19%

Potassium
627mg
18%

Vitamin B6
0.23mg
11%

Calcium
112mg
11%

Folate
39µg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.76mg
8%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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