Hearty Irish Lager Stew

Hearty Irish Lager Stew takes about 45 minutes from beginning to end. This side dish has 150 calories, 4g of protein, and 2g of fat per serving. For $1.95 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. 5618 people were impressed by this recipe. It is perfect for st. patrick day. If you have red potatoes, cabbage, quick cooking tapioca, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of European food. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Vegetarian Times. Overall, this recipe earns an awesome spoonacular score of 98%. Tempeh in Hearty Mushroom-Lager Sauce, Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, and Reuben Bread: Hearty Irish Delight are very similar to this recipe.

Servings: 8

 

Ingredients:

½ cup lager beer

1 cup shredded cabbage

1 15-oz. can crushed tomatoes

2 medium carrots, peeled and sliced (2 cups)

2 sprigs fresh thyme, tied in bundle, plus 1 tsp. chopped fresh thyme, divided

2 cloves garlic, minced (2 tsp.)

1 medium leek, white part only, diced (1 cup)

2 Tbs. chopped parsley

2 small parsnips, peeled and sliced (1 ½ cups)

1 ½ Tbs. quick-cooking tapioca

3 small red potatoes, cut into 1-inch cubes (1 ½ cups)

8 oz. button or shiitake mushrooms, halved

1 ½ tsp. tomato paste

1 ½ cups low-sodium vegetable broth

1 Tbs. vegetable oil

1 Tbs. white miso

Equipment:

pot

frying pan

Cooking instruction summary:

1. Heat 1/2 Tbs. oil in large pot over medium heat. Add mushrooms and garlic; sauté 8 minutes, or until mushrooms are browned. Remove from pan. Add remaining 1/2 Tbs. oil to pot. Add leek, and cook 5 minutes. Add potatoes, carrots, parsnips, and tomato paste. Cook 2 minutes. Add tomatoes, broth, and thyme sprigs; bring to a boil. Reduce heat to medium-low, cover, and simmer 40 minutes, stirring occasionally. 2. Add lager, tapioca, and mushrooms. Simmer 10 to 15 minutes, or until thickened, stirring often. Remove thyme sprigs, stir in cabbage and miso, and simmer 4 to 5 minutes, or until cabbage softens. Stir in chopped thyme and parsley, and season with salt and pepper, if desired.

 

Step by step:


1. Heat 1/2 Tbs. oil in large pot over medium heat.

2. Add mushrooms and garlic; sauté 8 minutes, or until mushrooms are browned.

3. Remove from pan.

4. Add remaining 1/2 Tbs. oil to pot.

5. Add leek, and cook 5 minutes.

6. Add potatoes, carrots, parsnips, and tomato paste. Cook 2 minutes.

7. Add tomatoes, broth, and thyme sprigs; bring to a boil. Reduce heat to medium-low, cover, and simmer 40 minutes, stirring occasionally.

8. Add lager, tapioca, and mushrooms. Simmer 10 to 15 minutes, or until thickened, stirring often.

9. Remove thyme sprigs, stir in cabbage and miso, and simmer 4 to 5 minutes, or until cabbage softens. Stir in chopped thyme and parsley, and season with salt and pepper, if desired.


Nutrition Information:

Quickview
149k Calories
4g Protein
2g Total Fat
29g Carbs
45% Health Score
Limit These
Calories
149k
7%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
378mg
16%

Alcohol
0.58g
3%

Get Enough Of These
Protein
4g
8%

Vitamin A
5863IU
117%

Vitamin K
43µg
41%

Vitamin C
23mg
28%

Manganese
0.55mg
27%

Potassium
792mg
23%

Fiber
5g
22%

Vitamin B6
0.4mg
20%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Folate
58µg
15%

Phosphorus
130mg
13%

Magnesium
48mg
12%

Iron
1mg
11%

Vitamin B1
0.16mg
10%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Zinc
0.98mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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