Beet and Coconut Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Beet and Coconut Smoothie might be a recipe you should try. This recipe makes 2 servings with 462 calories, 6g of protein, and 31g of fat each. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from The Corner Kitchen requires unsweetened coconut flakes, dates, coconut milk, and coconut water. Several people really liked this side dish. 980 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Strawberry Beet Coconut Smoothie, Detox Beet Plus Smoothie with Coconut Oil, and Blueberry-Beet Smoothie with Coconut Water.

Servings: 2

 

Ingredients:

2 frozen bananas

1 cup steamed beets (approx. 4 small-medium beets)

1 cup coconut milk

1/2 coconut water

4 dates, pitted

unsweetened coconut flakes, for garnish

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.

 

Step by step:


1. Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.


Nutrition Information:

Quickview
462k Calories
5g Protein
31g Total Fat
49g Carbs
13% Health Score
Limit These
Calories
462k
23%

Fat
31g
48%

  Saturated Fat
27g
170%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
86%

Fiber
7g
31%

Potassium
1038mg
30%

Folate
117µg
29%

Magnesium
114mg
29%

Vitamin B6
0.56mg
28%

Iron
5mg
28%

Copper
0.5mg
25%

Phosphorus
190mg
19%

Vitamin C
14mg
18%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
6%

Selenium
3µg
6%

Calcium
45mg
5%

Vitamin A
99IU
2%

Vitamin E
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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