Honey Soy Chicken Wings

Honey Soy Chicken Wings is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 446 calories, 27g of protein, and 27g of fat per serving. For $1.69 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Onion Rings And Things has 11 fans. From preparation to the plate, this recipe takes about 24 hours and 30 minutes. A mixture of green onions, salt and pepper, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 46%, this dish is pretty good. Try Honey Soy Chicken Wings, Honey Soy Chicken Wings, and Sticky Honey-Soy Chicken Wings for similar recipes.

Servings: 4

Preparation duration: 1440 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 pounds chicken wings, tips removed and split at the joints

1 tablespoon fresh ginger, peeled and grated

5 cloves garlic, peeled and crushed

green onions, chopped

1/4 cup honey

1/4 cup orange juice

salt and pepper to taste

1 tablespoon sesame oil

sesame seeds, for garnish

1/2 cup soy sauce

Equipment:

food processor

bowl

roasting pan

pot

oven

frying pan

Cooking instruction summary:

Wash chicken wings and pat dry. Season with salt and pepper to taste.Press ginger to extract juice. Discard flesh. In a food processor, pulse garlic until smooth. In a bowl, combine soy sauce, honey, orange juice, ginger juice, garlic and sesame oil. Stir until combined. Add chicken and marinate in the refrigerator for about 4 hours or overnight for best results.Drain chicken from marinade, reserving liquid. In a small sauce pot, place marinade and boil for about 5 to 10 minutes or until thickened and heated through.Arrange chicken in a single layer on a roasting pan and bake in a 385 F oven for about 20 minutes or until golden brown and cooked through. Halfway through cooking, baste with chicken with marinade and turn. Remove from pan and transfer to serving platter. Sprinkle with sesame seeds and green onions. Serve hot.

 

Step by step:


1. Wash chicken wings and pat dry. Season with salt and pepper to taste.Press ginger to extract juice. Discard flesh. In a food processor, pulse garlic until smooth. In a bowl, combine soy sauce, honey, orange juice, ginger juice, garlic and sesame oil. Stir until combined.

2. Add chicken and marinate in the refrigerator for about 4 hours or overnight for best results.

3. Drain chicken from marinade, reserving liquid. In a small sauce pot, place marinade and boil for about 5 to 10 minutes or until thickened and heated through.Arrange chicken in a single layer on a roasting pan and bake in a 385 F oven for about 20 minutes or until golden brown and cooked through. Halfway through cooking, baste with chicken with marinade and turn.

4. Remove from pan and transfer to serving platter. Sprinkle with sesame seeds and green onions.

5. Serve hot.


Nutrition Information:

Quickview
446k Calories
27g Protein
27g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
446k
22%

Fat
27g
42%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
19g
22%

Cholesterol
94mg
31%

Sodium
1906mg
83%

Get Enough Of These
Protein
27g
55%

Vitamin B3
8mg
45%

Selenium
22µg
32%

Vitamin B6
0.61mg
31%

Phosphorus
261mg
26%

Manganese
0.46mg
23%

Copper
0.45mg
23%

Iron
3mg
18%

Magnesium
66mg
17%

Zinc
2mg
17%

Vitamin C
11mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Calcium
112mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.16mg
11%

Potassium
370mg
11%

Folate
27µg
7%

Vitamin B12
0.39µg
7%

Fiber
1g
6%

Vitamin A
271IU
5%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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