The Paleo Kitchen Sneak Peek – Sweet Plantain Guacamole
The recipe The Paleo Kitchen Sneak Peek – Sweet Plantain Guacamole can be made in around 25 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 365 calories, 4g of protein, and 29g of fat per serving. For $1.53 per serving, you get a side dish that serves 4. This recipe from Pale Omg requires juice of lime, plantain, smoked paprika, and jalapeno. 669 people have tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. The Paleo Kitchen – Sweet Plantain Guacamole, Gluten-Free Is Me: Kitchen Sink Mac n’ Cheese & a Sneak Peek of Episode 1, and Sneak Peek : Tacos are very similar to this recipe.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
3 large avocados, cut in half, pits removed
handful of cilantro, roughly chopped
2 tablespoons coconut oil
4 garlic cloves, minced
1 teaspoon finely chopped jalapeno
juice of ½ lime
1 large brown plantain, peeled and diced
salt and pepper, to taste
¼ teaspoon smoked paprika
2 tablespoons water
¼ medium white onion, finely chopped (30 grams)
Equipment:
frying pan
bowl
Cooking instruction summary:
Place a small skillet over medium heat and add the coconut oil.Once the coconut oil is hot, add half of the garlic to the pan along with diced plantain.When the plantain dice begin to brown, salt them, and then flip to brown on other side.Add the water to the pan and cover to steam the plantain. Once the plantain dice are soft, remove from the heat and let cool.While the plantain finishes cooking, scoop out the insides of the pitted avocados and add to a large bowl to mash. Mash up the avocado with a fork. Add the onion, cilantro, jalapeno, lime juice, smoked paprika, and salt and pepper. Mix well, then fold in the plantains. Chill in the refrigerator before serving.
Step by step:
1. Place a small skillet over medium heat and add the coconut oil.Once the coconut oil is hot, add half of the garlic to the pan along with diced plantain.When the plantain dice begin to brown, salt them, and then flip to brown on other side.
2. Add the water to the pan and cover to steam the plantain. Once the plantain dice are soft, remove from the heat and let cool.While the plantain finishes cooking, scoop out the insides of the pitted avocados and add to a large bowl to mash. Mash up the avocado with a fork.
3. Add the onion, cilantro, jalapeno, lime juice, smoked paprika, and salt and pepper.
4. Mix well, then fold in the plantains. Chill in the refrigerator before serving.
Nutrition Information:
covered percent of daily need
