4 Ingredient Grilled Pepper Chicken

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, 4 Ingredient Grilled Pepper Chicken might be a recipe you should try. This main course has 263 calories, 36g of protein, and 12g of fat per serving. This recipe serves 4. For $2.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 12 foodies and cooks. Head to the store and pick up chicken tenders, garlic salt, olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Kiwi and Carrot. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges, Pepper Patch Pasta with Grilled Chicken, and Grilled Pepper Jack Chicken Sandwiches.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 1/2-2 pounds chicken tenders

2 tsp. garlic salt

2 Tbsp. extra-virgin olive oil

2 Tbsp. freshly ground pepper

Equipment:

grill

mixing bowl

Cooking instruction summary:

Preheat grill. Thoroughly drain chicken. Toss with evoo in a mixing bowl. Add garlic salt and pepper. Stir to coat chicken. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.

 

Step by step:


1. Preheat grill.

2. Thoroughly drain chicken. Toss with evoo in a mixing bowl.

3. Add garlic salt and pepper. Stir to coat chicken.

4. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.


Nutrition Information:

Quickview
263k Calories
36g Protein
11g Total Fat
1g Carbs
15% Health Score
Limit These
Calories
263k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
1g
1%

  Sugar
0.02g
0%

Cholesterol
108mg
36%

Sodium
1360mg
59%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
89%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
361mg
36%

Vitamin B5
2mg
25%

Manganese
0.41mg
21%

Potassium
669mg
19%

Magnesium
49mg
12%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B12
0.34µg
6%

Iron
0.97mg
5%

Copper
0.09mg
4%

Fiber
0.76g
3%

Vitamin C
2mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin A
67IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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