4 Ingredient Grilled Pepper Chicken

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, 4 Ingredient Grilled Pepper Chicken might be a recipe you should try. This main course has 263 calories, 36g of protein, and 12g of fat per serving. This recipe serves 4. For $2.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 12 foodies and cooks. Head to the store and pick up chicken tenders, garlic salt, olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Kiwi and Carrot. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges, Pepper Patch Pasta with Grilled Chicken, and Grilled Pepper Jack Chicken Sandwiches.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 1/2-2 pounds chicken tenders

2 tsp. garlic salt

2 Tbsp. extra-virgin olive oil

2 Tbsp. freshly ground pepper

Equipment:

grill

mixing bowl

Cooking instruction summary:

Preheat grill. Thoroughly drain chicken. Toss with evoo in a mixing bowl. Add garlic salt and pepper. Stir to coat chicken. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.

 

Step by step:


1. Preheat grill.

2. Thoroughly drain chicken. Toss with evoo in a mixing bowl.

3. Add garlic salt and pepper. Stir to coat chicken.

4. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.


Nutrition Information:

Quickview
263k Calories
36g Protein
11g Total Fat
1g Carbs
15% Health Score
Limit These
Calories
263k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
1g
1%

  Sugar
0.02g
0%

Cholesterol
108mg
36%

Sodium
1360mg
59%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
89%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
361mg
36%

Vitamin B5
2mg
25%

Manganese
0.41mg
21%

Potassium
669mg
19%

Magnesium
49mg
12%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B12
0.34µg
6%

Iron
0.97mg
5%

Copper
0.09mg
4%

Fiber
0.76g
3%

Vitamin C
2mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin A
67IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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