4 Ingredient Grilled Pepper Chicken

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, 4 Ingredient Grilled Pepper Chicken might be a recipe you should try. This main course has 263 calories, 36g of protein, and 12g of fat per serving. This recipe serves 4. For $2.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 12 foodies and cooks. Head to the store and pick up chicken tenders, garlic salt, olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Kiwi and Carrot. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges, Pepper Patch Pasta with Grilled Chicken, and Grilled Pepper Jack Chicken Sandwiches.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 1/2-2 pounds chicken tenders

2 tsp. garlic salt

2 Tbsp. extra-virgin olive oil

2 Tbsp. freshly ground pepper

Equipment:

grill

mixing bowl

Cooking instruction summary:

Preheat grill. Thoroughly drain chicken. Toss with evoo in a mixing bowl. Add garlic salt and pepper. Stir to coat chicken. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.

 

Step by step:


1. Preheat grill.

2. Thoroughly drain chicken. Toss with evoo in a mixing bowl.

3. Add garlic salt and pepper. Stir to coat chicken.

4. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.


Nutrition Information:

Quickview
263k Calories
36g Protein
11g Total Fat
1g Carbs
15% Health Score
Limit These
Calories
263k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
1g
1%

  Sugar
0.02g
0%

Cholesterol
108mg
36%

Sodium
1360mg
59%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
89%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
361mg
36%

Vitamin B5
2mg
25%

Manganese
0.41mg
21%

Potassium
669mg
19%

Magnesium
49mg
12%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B12
0.34µg
6%

Iron
0.97mg
5%

Copper
0.09mg
4%

Fiber
0.76g
3%

Vitamin C
2mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin A
67IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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