4 Ingredient Grilled Pepper Chicken

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, 4 Ingredient Grilled Pepper Chicken might be a recipe you should try. This main course has 263 calories, 36g of protein, and 12g of fat per serving. This recipe serves 4. For $2.38 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 12 foodies and cooks. Head to the store and pick up chicken tenders, garlic salt, olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Kiwi and Carrot. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Open-face Grilled Chicken-and-Pepper Sandwiches with Grilled Romaine Wedges, Pepper Patch Pasta with Grilled Chicken, and Grilled Pepper Jack Chicken Sandwiches.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 1/2-2 pounds chicken tenders

2 tsp. garlic salt

2 Tbsp. extra-virgin olive oil

2 Tbsp. freshly ground pepper

Equipment:

grill

mixing bowl

Cooking instruction summary:

Preheat grill. Thoroughly drain chicken. Toss with evoo in a mixing bowl. Add garlic salt and pepper. Stir to coat chicken. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.

 

Step by step:


1. Preheat grill.

2. Thoroughly drain chicken. Toss with evoo in a mixing bowl.

3. Add garlic salt and pepper. Stir to coat chicken.

4. Grill chicken over medium heat, about 4 minutes per side, or until it reaches an internal temperature of 165 degrees.


Nutrition Information:

Quickview
263k Calories
36g Protein
11g Total Fat
1g Carbs
15% Health Score
Limit These
Calories
263k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
1g
1%

  Sugar
0.02g
0%

Cholesterol
108mg
36%

Sodium
1360mg
59%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
89%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
361mg
36%

Vitamin B5
2mg
25%

Manganese
0.41mg
21%

Potassium
669mg
19%

Magnesium
49mg
12%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B12
0.34µg
6%

Iron
0.97mg
5%

Copper
0.09mg
4%

Fiber
0.76g
3%

Vitamin C
2mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin A
67IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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