Gingerbread Smoothie

Gingerbread Smoothie takes roughly 5 minutes from beginning to end. For $2.14 per serving, you get a breakfast that serves 1. One portion of this dish contains around 28g of protein, 10g of fat, and a total of 388 calories. 31 person were impressed by this recipe. Christmas will be even more special with this recipe. If you have ground ginger, gingersnaps, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, you might also like recipes such as Gingerbread Smoothie, Pumpkin Gingerbread Smoothie, and Gingerbread Cookie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)

Whipped cream or crumbled gingersnaps, optional garnishes

1/2 teaspoon ground cinnamon

pinch ground cloves

1/2 teaspoon ground ginger

1-2 cups ice

1 teaspoon pure maple syrup or molasses (or more to taste)

1 generous cup milk (I use unsweetened almond milk)

1 scoop vanilla protein powder or 1/3 cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
370k Calories
27g Protein
10g Total Fat
45g Carbs
15% Health Score
Limit These
Calories
370k
19%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
45g
15%

  Sugar
33g
38%

Cholesterol
85mg
29%

Sodium
201mg
9%

Get Enough Of These
Protein
27g
55%

Calcium
465mg
47%

Manganese
0.81mg
40%

Vitamin B2
0.55mg
32%

Phosphorus
301mg
30%

Vitamin D
3µg
21%

Potassium
642mg
18%

Vitamin B12
1µg
18%

Fiber
4g
17%

Selenium
9µg
14%

Magnesium
51mg
13%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin A
479IU
10%

Vitamin C
6mg
8%

Vitamin B6
0.16mg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

Folate
17µg
4%

Vitamin K
4µg
4%

Iron
0.62mg
3%

Vitamin E
0.48mg
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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