Gingerbread Smoothie

Gingerbread Smoothie takes roughly 5 minutes from beginning to end. For $2.14 per serving, you get a breakfast that serves 1. One portion of this dish contains around 28g of protein, 10g of fat, and a total of 388 calories. 31 person were impressed by this recipe. Christmas will be even more special with this recipe. If you have ground ginger, gingersnaps, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, you might also like recipes such as Gingerbread Smoothie, Pumpkin Gingerbread Smoothie, and Gingerbread Cookie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)

Whipped cream or crumbled gingersnaps, optional garnishes

1/2 teaspoon ground cinnamon

pinch ground cloves

1/2 teaspoon ground ginger

1-2 cups ice

1 teaspoon pure maple syrup or molasses (or more to taste)

1 generous cup milk (I use unsweetened almond milk)

1 scoop vanilla protein powder or 1/3 cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
370k Calories
27g Protein
10g Total Fat
45g Carbs
15% Health Score
Limit These
Calories
370k
19%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
45g
15%

  Sugar
33g
38%

Cholesterol
85mg
29%

Sodium
201mg
9%

Get Enough Of These
Protein
27g
55%

Calcium
465mg
47%

Manganese
0.81mg
40%

Vitamin B2
0.55mg
32%

Phosphorus
301mg
30%

Vitamin D
3µg
21%

Potassium
642mg
18%

Vitamin B12
1µg
18%

Fiber
4g
17%

Selenium
9µg
14%

Magnesium
51mg
13%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin A
479IU
10%

Vitamin C
6mg
8%

Vitamin B6
0.16mg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

Folate
17µg
4%

Vitamin K
4µg
4%

Iron
0.62mg
3%

Vitamin E
0.48mg
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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