Gingerbread Smoothie

Gingerbread Smoothie takes roughly 5 minutes from beginning to end. For $2.14 per serving, you get a breakfast that serves 1. One portion of this dish contains around 28g of protein, 10g of fat, and a total of 388 calories. 31 person were impressed by this recipe. Christmas will be even more special with this recipe. If you have ground ginger, gingersnaps, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, you might also like recipes such as Gingerbread Smoothie, Pumpkin Gingerbread Smoothie, and Gingerbread Cookie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)

Whipped cream or crumbled gingersnaps, optional garnishes

1/2 teaspoon ground cinnamon

pinch ground cloves

1/2 teaspoon ground ginger

1-2 cups ice

1 teaspoon pure maple syrup or molasses (or more to taste)

1 generous cup milk (I use unsweetened almond milk)

1 scoop vanilla protein powder or 1/3 cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
370k Calories
27g Protein
10g Total Fat
45g Carbs
15% Health Score
Limit These
Calories
370k
19%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
45g
15%

  Sugar
33g
38%

Cholesterol
85mg
29%

Sodium
201mg
9%

Get Enough Of These
Protein
27g
55%

Calcium
465mg
47%

Manganese
0.81mg
40%

Vitamin B2
0.55mg
32%

Phosphorus
301mg
30%

Vitamin D
3µg
21%

Potassium
642mg
18%

Vitamin B12
1µg
18%

Fiber
4g
17%

Selenium
9µg
14%

Magnesium
51mg
13%

Vitamin B5
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin A
479IU
10%

Vitamin C
6mg
8%

Vitamin B6
0.16mg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

Folate
17µg
4%

Vitamin K
4µg
4%

Iron
0.62mg
3%

Vitamin E
0.48mg
3%

Vitamin B3
0.5mg
3%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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