Savory Slow Roasted Tomatoes with Filet of Anchovy

The recipe Savory Slow Roasted Tomatoes with Filet of Anchovy can be made in about 45 minutes. This recipe makes 4 servings with 64 calories, 3g of protein, and 4g of fat each. For 71 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 10 people have tried and liked this recipe. It works well as an inexpensive side dish. If you have anchovy filets, herbs, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 74%, this dish is good. Try Savory Slow Roasted Tomatoes with Filet of Anchovy, Slow-Roasted Filet of Beef and Basil Parmesan Mayonnaise, and Slow Roasted Pork Shoulder with Savory Apple Gravy for similar recipes.

Servings: 4

 

Ingredients:

4 round tomatoes (we grow & use grappolo for this dish)

small handful of any fresh herbs you like, chopped - we use oregano but you can also use basil, thyme, etc.

salt & pepper

good quality extra virgin olive oil

8 high quality anchovy filets, (we use anchovies from Sardegna packed in salt)

Equipment:

oven

baking paper

baking pan

frying pan

Cooking instruction summary:

Preheat oven to 150 C or 280 F Cut the top 3rd off the tomatoes & discard top. Place tomatoes on a baking tray, lined with parchment paper. Sprinkle generously with salt, pepper & herbs. Drizzle with a generous amount of olive oil. Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan. Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush. Remove from oven, top each tomato with a whole anchovy filet. Serve warm or room temperature with olive oil from the baking pan drizzled over the top.

 

Step by step:


1. Preheat oven to 150 C or 280 F

2. Cut the top 3rd off the tomatoes & discard top.

3. Place tomatoes on a baking tray, lined with parchment paper. Sprinkle generously with salt, pepper & herbs.

4. Drizzle with a generous amount of olive oil.

5. Place in the oven for 4-6 hours depending on the size of your tomatoes. Every once in a while as you pass the kitchen, baste the tomatoes in the juices & olive oil in the pan.

6. Once the tomatoes shrivel up a bit & start to look sun-dried, they are ready. They should still hold their shape & not become mush.

7. Remove from oven, top each tomato with a whole anchovy filet.

8. Serve warm or room temperature with olive oil from the baking pan drizzled over the top.


Nutrition Information:

Quickview
63 Calories
2g Protein
4g Total Fat
4g Carbs
20% Health Score
Limit These
Calories
63
3%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
4mg
2%

Sodium
63mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin A
1054IU
21%

Vitamin C
16mg
21%

Vitamin K
13µg
13%

Vitamin B3
1mg
9%

Potassium
323mg
9%

Vitamin E
1mg
8%

Manganese
0.15mg
8%

Fiber
1g
6%

Vitamin B6
0.11mg
6%

Folate
19µg
5%

Copper
0.09mg
5%

Phosphorus
43mg
4%

Magnesium
17mg
4%

Selenium
2µg
4%

Iron
0.63mg
3%

Vitamin B1
0.05mg
3%

Vitamin B2
0.04mg
3%

Calcium
25mg
3%

Zinc
0.35mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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