Black Bean Quinoa Chili

Black Bean Quinoa Chili is a side dish that serves 8. One portion of this dish contains approximately 13g of protein, 3g of fat, and a total of 294 calories. For $1.57 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 89 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up poblano pepper, onion powder, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe is typical of American cuisine. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an outstanding spoonacular score of 92%. If you like this recipe, you might also like recipes such as Black Bean and Quinoa Chili, Black Bean and Veggie Chili with Quinoa, and Sweet Potato and Black Bean Chili with Quinoa.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2-15 oz. cans black beans, rinsed

1-15oz. can tomato sauce

1-15 oz. can diced tomatoes

3 tablespoons chili powder

2 cinnamon sticks

1 teaspoon cumin powder

2 tablespoons fresh cilantro, chopped

1 tablespoon minced garlic

1 green pepper, chopped

1/2 teaspoon ground pepper

1-28 oz. can hominy, rinsed (or yellow sweet corn)

1 teaspoon onion powder

1 teaspoon paprika

1 poblano pepper, finely diced

1 cup white quinoa

1/2 teaspoon salt

4 cups vegetable broth

1 cup water

1/2 medium yellow onion, chopped

Equipment:

dutch oven

Cooking instruction summary:

Instructions Place all ingredients in a stalk pot or dutch oven. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked. Serve with favorite toppings and enjoy!

 

Step by step:


1. Place all ingredients in a stalk pot or dutch oven.

2. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked.

3. Serve with favorite toppings and enjoy!


Nutrition Information:

Quickview
293k Calories
12g Protein
3g Total Fat
56g Carbs
36% Health Score
Limit These
Calories
293k
15%

Fat
3g
5%

  Saturated Fat
0.48g
3%

Carbohydrates
56g
19%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1508mg
66%

Get Enough Of These
Protein
12g
26%

Fiber
14g
59%

Manganese
1mg
57%

Vitamin C
32mg
40%

Vitamin A
1524IU
30%

Folate
117µg
29%

Iron
5mg
29%

Magnesium
117mg
29%

Phosphorus
286mg
29%

Copper
0.53mg
27%

Potassium
766mg
22%

Vitamin B6
0.41mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.28mg
16%

Vitamin B3
2mg
11%

Calcium
106mg
11%

Selenium
7µg
11%

Vitamin K
9µg
9%

Vitamin B5
0.76mg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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