Black Bean Quinoa Chili

Black Bean Quinoa Chili is a side dish that serves 8. One portion of this dish contains approximately 13g of protein, 3g of fat, and a total of 294 calories. For $1.57 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 89 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up poblano pepper, onion powder, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe is typical of American cuisine. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an outstanding spoonacular score of 92%. If you like this recipe, you might also like recipes such as Black Bean and Quinoa Chili, Black Bean and Veggie Chili with Quinoa, and Sweet Potato and Black Bean Chili with Quinoa.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2-15 oz. cans black beans, rinsed

1-15oz. can tomato sauce

1-15 oz. can diced tomatoes

3 tablespoons chili powder

2 cinnamon sticks

1 teaspoon cumin powder

2 tablespoons fresh cilantro, chopped

1 tablespoon minced garlic

1 green pepper, chopped

1/2 teaspoon ground pepper

1-28 oz. can hominy, rinsed (or yellow sweet corn)

1 teaspoon onion powder

1 teaspoon paprika

1 poblano pepper, finely diced

1 cup white quinoa

1/2 teaspoon salt

4 cups vegetable broth

1 cup water

1/2 medium yellow onion, chopped

Equipment:

dutch oven

Cooking instruction summary:

Instructions Place all ingredients in a stalk pot or dutch oven. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked. Serve with favorite toppings and enjoy!

 

Step by step:


1. Place all ingredients in a stalk pot or dutch oven.

2. Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked.

3. Serve with favorite toppings and enjoy!


Nutrition Information:

Quickview
293k Calories
12g Protein
3g Total Fat
56g Carbs
36% Health Score
Limit These
Calories
293k
15%

Fat
3g
5%

  Saturated Fat
0.48g
3%

Carbohydrates
56g
19%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1508mg
66%

Get Enough Of These
Protein
12g
26%

Fiber
14g
59%

Manganese
1mg
57%

Vitamin C
32mg
40%

Vitamin A
1524IU
30%

Folate
117µg
29%

Iron
5mg
29%

Magnesium
117mg
29%

Phosphorus
286mg
29%

Copper
0.53mg
27%

Potassium
766mg
22%

Vitamin B6
0.41mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.28mg
16%

Vitamin B3
2mg
11%

Calcium
106mg
11%

Selenium
7µg
11%

Vitamin K
9µg
9%

Vitamin B5
0.76mg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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