Falafel Burgers

The recipe Falafel Burgers is ready in about 45 minutes and is definitely a super dairy free, lacto ovo vegetarian, and vegan option for lovers of American food. This recipe serves 4 and costs $1.9 per serving. One serving contains 708 calories, 23g of protein, and 35g of fat. A mixture of canned garbanzo beans, pita, cumin, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user sfeitz. Try Falafel Burgers, Falafel Burgers, and Falafel Burgers for similar recipes.

Servings: 4

 

Ingredients:

2 cans garbanzo beans (chickpeas), drained and rinsed

1 tablespoon chili powder

1 tablespoon coriander

1 tablespoon cumin

4 tablespoons flour

1 large handful parsley, chopped

2 cloves garlic, grated or finely chopped

2 Zest and juice of lemons

4 pita pockets

1 small red onion, chopped

Salt and pepper, to taste

1/2 cup tahini

1 1/2 teaspoons turmeric

1/4 cup vegetable oil

3 tablespoons water

Equipment:

mixing bowl

whisk

Cooking instruction summary:

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
  3. Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  4. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

 

Step by step:


1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.


Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.Make the tahini sauce

1. Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.

2. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.


Nutrition Information:

Quickview
707k Calories
23g Protein
35g Total Fat
80g Carbs
41% Health Score
Limit These
Calories
707k
35%

Fat
35g
55%

  Saturated Fat
14g
88%

Carbohydrates
80g
27%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1173mg
51%

Get Enough Of These
Protein
23g
47%

Manganese
2mg
121%

Vitamin B6
1mg
63%

Fiber
14g
58%

Vitamin B1
0.8mg
53%

Phosphorus
510mg
51%

Copper
1mg
50%

Iron
7mg
40%

Folate
125µg
31%

Magnesium
123mg
31%

Vitamin K
29µg
28%

Selenium
18µg
26%

Zinc
3mg
25%

Calcium
210mg
21%

Vitamin B3
4mg
20%

Potassium
713mg
20%

Vitamin C
14mg
17%

Vitamin A
781IU
16%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

covered percent of daily need
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