Falafel Burgers
The recipe Falafel Burgers is ready in about 45 minutes and is definitely a super dairy free, lacto ovo vegetarian, and vegan option for lovers of American food. This recipe serves 4 and costs $1.9 per serving. One serving contains 708 calories, 23g of protein, and 35g of fat. A mixture of canned garbanzo beans, pita, cumin, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user sfeitz. Try Falafel Burgers, Falafel Burgers, and Falafel Burgers for similar recipes.
Servings: 4
Ingredients:
2 cans garbanzo beans (chickpeas), drained and rinsed
1 tablespoon chili powder
1 tablespoon coriander
1 tablespoon cumin
4 tablespoons flour
1 large handful parsley, chopped
2 cloves garlic, grated or finely chopped
2 Zest and juice of lemons
4 pita pockets
1 small red onion, chopped
Salt and pepper, to taste
1/2 cup tahini
1 1/2 teaspoons turmeric
1/4 cup vegetable oil
3 tablespoons water
Equipment:
mixing bowl
whisk
Cooking instruction summary:
- Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
- Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
- Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
- Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.
Step by step:
1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.Make the tahini sauce
1. Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
2. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.
Nutrition Information:
covered percent of daily need
