Pb, Banana, Chocolate Chip Muffins

You can never have too many breakfast recipes, so give Pb, Banana, Chocolate Chip Muffins a try. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 235 calories. For 33 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 24. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. If you have vegetable oil, yogurt, sugar, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 28%, this dish is not so tremendous. Similar recipes include Chocolate Chip Banana Muffins, Banana Chocolate Chip Muffins, and Banana Chocolate Chip Muffins.

Servings: 24

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon baking powder

2 Large ripe banana

1/4 teaspoon cinnamon

1 large egg

1/2 cup plain fat free yogurt

2 1/2 cups all-purpose flour

1/2 cup packed, golden brown sugar

3/4 teaspoon salt

1 cup semi-sweet chocolate chips

1/2 cup fat free half and half or skim milk

3/4 cup smooth peanut butter

Sugar

1 teaspoon vanilla extract

3 tablespoons vegetable oil

Equipment:

food processor

bowl

oven

muffin tray

toothpicks

Cooking instruction summary:

  1. Preheat oven to 350
  2. In a large bowl sift together flour, sugar, brown sugar, baking powder, salt and cinnamon until combined. Set aside.
  3. In a food processor combine bananas, yogurt, milk, peanut butter, egg, oil and vanilla. Pulse until it is smooth.
  4. Pour the wet ingredients into the flour mixture and fold until just combined. Stir in chocolate chips.
  5. Spray muffin tins with cooking spray and fill until full. Bake on middle rack for 20-25 minutes or until a toothpick comes out clean.

 

Step by step:


1. Preheat oven to 350In a large bowl sift together flour, sugar, brown sugar, baking powder, salt and cinnamon until combined. Set aside.In a food processor combine bananas, yogurt, milk, peanut butter, egg, oil and vanilla. Pulse until it is smooth.

2. Pour the wet ingredients into the flour mixture and fold until just combined. Stir in chocolate chips.Spray muffin tins with cooking spray and fill until full.

3. Bake on middle rack for 20-25 minutes or until a toothpick comes out clean.


Nutrition Information:

Quickview
234 Calories
4g Protein
9g Total Fat
35g Carbs
1% Health Score
Limit These
Calories
234k
12%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
8mg
3%

Sodium
174mg
8%

Caffeine
6mg
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.34mg
17%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Phosphorus
93mg
9%

Folate
34µg
9%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin E
0.96mg
6%

Fiber
1g
6%

Calcium
60mg
6%

Potassium
168mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.62mg
4%

Vitamin K
3µg
4%

Vitamin B5
0.29mg
3%

Vitamin B12
0.09µg
1%

Vitamin C
0.94mg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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