Goto (beef tripe) congee

Goto (beef tripe) congee is a side dish that serves 3. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 200 calories. For $1.95 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up broth, pepper, celery stalks, and a few other things to make it today. 12 people found this recipe to be flavorful and satisfying. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 63%, this dish is pretty good. Users who liked this recipe also liked How to cook: Goto (beef tripe) congee, Beef tripe and dumplings soup, and Skewered ox / beef tripe a la tempura.

Servings: 3

 

Ingredients:

3 to 4 c. of tripe broth

a carrot

2 celery stalks

toasted garlic bits

a whole garlic

a thumb-sized piece of ginger, peeled and sliced

1/2 c. of glutinous rice

fried onion slices

a whole onion

finely sliced onion leaves

more patis (fish sauce)

patis (fish sauce), to taste

pepper, to taste

kalamansi halves

500 g. of honeycomb tripe, cleaned and cut into half-inch wide strips

1 tbsp. of kasubha

Equipment:

pot

bowl

ladle

Cooking instruction summary:

InstructionsPlace the tripe in a pot. Cover with water. Add the whole onion, whole garlic, ginger slices, celery and carrot. If you have scrap bones, throw them in too. Bring to the boil, lower the heat, cover and simmer until tender, about four to six hours. Add more water if the liquid reduces too much before the tripe is done.Meanwhile, place the rice in another pot. Add about two cups of water. Add the kasubha. Bring to the boil then turn off the heat. Leave the rice to disperse its starch while the tripe cooks.When the tripe is tender, remove the whole onion, garlic, ginger, celery and carrot from the pot. Pour the rice (with the liquid) into the pot of tripe. Note that you need about three to four cups of tripe broth by the time you add the rice to the tripe. Season with fish sauce and pepper. Stir. Bring to the boil, simmer for 15 to 20 minutes longer or until the rice is very soft and the grains have split.To serve, while stil piping hot, ladle the congee into bowls. Sprinkle the fried onion, toasted garlic and sliced onion leaves on top. Squeeze the kalamansi, stir with fish sauce and use the mixture to complete the seasoning of your goto congee.

 

Step by step:


1. Place the tripe in a pot. Cover with water.

2. Add the whole onion, whole garlic, ginger slices, celery and carrot. If you have scrap bones, throw them in too. Bring to the boil, lower the heat, cover and simmer until tender, about four to six hours.

3. Add more water if the liquid reduces too much before the tripe is done.Meanwhile, place the rice in another pot.

4. Add about two cups of water.

5. Add the kasubha. Bring to the boil then turn off the heat. Leave the rice to disperse its starch while the tripe cooks.When the tripe is tender, remove the whole onion, garlic, ginger, celery and carrot from the pot.

6. Pour the rice (with the liquid) into the pot of tripe. Note that you need about three to four cups of tripe broth by the time you add the rice to the tripe. Season with fish sauce and pepper. Stir. Bring to the boil, simmer for 15 to 20 minutes longer or until the rice is very soft and the grains have split.To serve, while stil piping hot, ladle the congee into bowls. Sprinkle the fried onion, toasted garlic and sliced onion leaves on top. Squeeze the kalamansi, stir with fish sauce and use the mixture to complete the seasoning of your goto congee.


Nutrition Information:

Quickview
215k Calories
4g Protein
1g Total Fat
47g Carbs
27% Health Score
Limit These
Calories
215k
11%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
47g
16%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1152mg
50%

Get Enough Of These
Protein
4g
9%

Vitamin A
13542IU
271%

Vitamin C
105mg
128%

Manganese
0.69mg
34%

Vitamin B6
0.5mg
25%

Fiber
5g
22%

Folate
63µg
16%

Potassium
523mg
15%

Vitamin K
13µg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Phosphorus
94mg
9%

Magnesium
37mg
9%

Selenium
6µg
9%

Vitamin B2
0.14mg
9%

Vitamin B5
0.79mg
8%

Copper
0.15mg
8%

Iron
1mg
7%

Zinc
0.92mg
6%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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