Chocolate Asparagus Bundt Cake

If you have around 45 minutes to spend in the kitchen, Chocolate Asparagus Bundt Cake might be an amazing dairy free and lacto ovo vegetarian recipe to try. This recipe serves 12. This side dish has 291 calories, 6g of protein, and 17g of fat per serving. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 62 would say it hit the spot. A mixture of asparagus, flour, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Confession #109: I Buy Too Much Chocolate… Strawberry Bundt Cake with White Chocolate Ganache, Pumpkin Chocolate Chip Bundt Cake with Chocolate Ganache, and Chocolate Chip Bundt Cake (Optional Chocolate Glaze).

Servings: 12

 

Ingredients:

2 cups grated fresh asparagus (about 1 pound), drained

1 teaspoon baking soda

1/3 cup cocoa powder

3 eggs, beaten

2 cups flour

1 teaspoon ground cinnamon

1 to 2 tablespoons grated orange peel

1 cup chopped pecans

1/2 teaspoon Salt

3/4 cup sugar

2 teaspoons vanilla extract

1/2 cup vegetable oil

Equipment:

bowl

oven

kugelhopf pan

toothpicks

wire rack

frying pan

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. In a large bowl, combine flour, sugar, baking soda, cinnamon, cocoa powder, and salt.
  3. Add oil, eggs, asparagus, orange peel and vanilla; mix well.
  4. Fold in pecans.
  5. Pour into a greased and floured 10-in. bundt pan. Bake for 1 hour or until a toothpick inserted comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 F.In a large bowl, combine flour, sugar, baking soda, cinnamon, cocoa powder, and salt.

2. Add oil, eggs, asparagus, orange peel and vanilla; mix well.Fold in pecans.

3. Pour into a greased and floured 10-in. bundt pan.

4. Bake for 1 hour or until a toothpick inserted comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.


Nutrition Information:

Quickview
291 Calories
5g Protein
16g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
291
15%

Fat
16g
26%

  Saturated Fat
8g
53%

Carbohydrates
32g
11%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
205mg
9%

Alcohol
0.23g
1%

Caffeine
5mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.7mg
35%

Vitamin B1
0.28mg
19%

Vitamin K
18µg
18%

Selenium
12µg
17%

Folate
65µg
16%

Copper
0.3mg
15%

Iron
2mg
14%

Vitamin B2
0.23mg
13%

Fiber
3g
12%

Phosphorus
104mg
10%

Vitamin B3
1mg
9%

Magnesium
33mg
8%

Vitamin A
352IU
7%

Zinc
1mg
7%

Vitamin E
1mg
7%

Potassium
187mg
5%

Vitamin B5
0.44mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
2mg
4%

Calcium
29mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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