Chocolate Asparagus Bundt Cake

If you have around 45 minutes to spend in the kitchen, Chocolate Asparagus Bundt Cake might be an amazing dairy free and lacto ovo vegetarian recipe to try. This recipe serves 12. This side dish has 291 calories, 6g of protein, and 17g of fat per serving. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 62 would say it hit the spot. A mixture of asparagus, flour, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Confession #109: I Buy Too Much Chocolate… Strawberry Bundt Cake with White Chocolate Ganache, Pumpkin Chocolate Chip Bundt Cake with Chocolate Ganache, and Chocolate Chip Bundt Cake (Optional Chocolate Glaze).

Servings: 12

 

Ingredients:

2 cups grated fresh asparagus (about 1 pound), drained

1 teaspoon baking soda

1/3 cup cocoa powder

3 eggs, beaten

2 cups flour

1 teaspoon ground cinnamon

1 to 2 tablespoons grated orange peel

1 cup chopped pecans

1/2 teaspoon Salt

3/4 cup sugar

2 teaspoons vanilla extract

1/2 cup vegetable oil

Equipment:

bowl

oven

kugelhopf pan

toothpicks

wire rack

frying pan

Cooking instruction summary:

  1. Preheat oven to 350 F.
  2. In a large bowl, combine flour, sugar, baking soda, cinnamon, cocoa powder, and salt.
  3. Add oil, eggs, asparagus, orange peel and vanilla; mix well.
  4. Fold in pecans.
  5. Pour into a greased and floured 10-in. bundt pan. Bake for 1 hour or until a toothpick inserted comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 F.In a large bowl, combine flour, sugar, baking soda, cinnamon, cocoa powder, and salt.

2. Add oil, eggs, asparagus, orange peel and vanilla; mix well.Fold in pecans.

3. Pour into a greased and floured 10-in. bundt pan.

4. Bake for 1 hour or until a toothpick inserted comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.


Nutrition Information:

Quickview
291 Calories
5g Protein
16g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
291
15%

Fat
16g
26%

  Saturated Fat
8g
53%

Carbohydrates
32g
11%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
205mg
9%

Alcohol
0.23g
1%

Caffeine
5mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.7mg
35%

Vitamin B1
0.28mg
19%

Vitamin K
18µg
18%

Selenium
12µg
17%

Folate
65µg
16%

Copper
0.3mg
15%

Iron
2mg
14%

Vitamin B2
0.23mg
13%

Fiber
3g
12%

Phosphorus
104mg
10%

Vitamin B3
1mg
9%

Magnesium
33mg
8%

Vitamin A
352IU
7%

Zinc
1mg
7%

Vitamin E
1mg
7%

Potassium
187mg
5%

Vitamin B5
0.44mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
2mg
4%

Calcium
29mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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