Beef Enchilada

Beef Enchilada might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 544 calories, 25g of protein, and 40g of fat. For $1.33 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. A mixture of canolan oil, shredded cheddar cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 4293 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Add A Pinch. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is good. Similar recipes include Enchilada Beef, Beef Enchilada, and Beef Enchilada-Burritos.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 tablespoons vegetable or canola oil

1 homemade enchilada sauce recipe

10 corn or flour tortillas

1½ pounds ground beef

2 cups shredded Monterrey Jack or Cheddar cheese

1 (8-ounce) package sour cream

Equipment:

oven

casserole dish

frying pan

Cooking instruction summary:

Brown ground beef over medium-low heat. Drain meat to remove any excess drippings. Add cup of enchilada sauce into brown meat and stir until well-combined.For the Enchilada AssemblyPreheat oven to 350 F.Pour cup enchilada sauce into the bottom of a 9x13 oven-safe, casserole dish.Drizzle oil into the bottom of a skillet over a medium-low heat. Add corn tortillas, one at a time, and cook for about 1 minute each. Do not allow to become crispy.Drain tortilla and then layer on beef, sour cream, cheese and cilantro. Roll tortilla to keep all ingredients inside. Then place seam side down in the casserole dish. Once all enchiladas have been assembled and placed into casserole dish, pour remaining enchilada sauce over to make sure well covered. Top with remaining cheese.Place in oven and bake 15 minutes, or until cheese has fully melted.Remove from oven and top with additional cilantro, if desired.

 

Step by step:


1. Brown ground beef over medium-low heat.

2. Drain meat to remove any excess drippings.

3. Add cup of enchilada sauce into brown meat and stir until well-combined.For the Enchilada Assembly

4. Preheat oven to 350 F.

5. Pour cup enchilada sauce into the bottom of a 9x13 oven-safe, casserole dish.

6. Drizzle oil into the bottom of a skillet over a medium-low heat.

7. Add corn tortillas, one at a time, and cook for about 1 minute each. Do not allow to become crispy.

8. Drain tortilla and then layer on beef, sour cream, cheese and cilantro.

9. Roll tortilla to keep all ingredients inside. Then place seam side down in the casserole dish. Once all enchiladas have been assembled and placed into casserole dish, pour remaining enchilada sauce over to make sure well covered. Top with remaining cheese.

10. Place in oven and bake 15 minutes, or until cheese has fully melted.

11. Remove from oven and top with additional cilantro, if desired.


Nutrition Information:

Quickview
543k Calories
25g Protein
39g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
543k
27%

Fat
39g
61%

  Saturated Fat
16g
105%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
104mg
35%

Sodium
513mg
22%

Get Enough Of These
Protein
25g
50%

Phosphorus
382mg
38%

Selenium
26µg
38%

Vitamin B12
2µg
36%

Zinc
4mg
32%

Calcium
289mg
29%

Vitamin B3
5mg
25%

Vitamin B2
0.33mg
19%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin E
1mg
10%

Potassium
354mg
10%

Manganese
0.2mg
10%

Vitamin A
460IU
9%

Magnesium
32mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.7mg
7%

Copper
0.11mg
5%

Fiber
0.86g
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Related Videos:

Beef Enchiladas - episode 399

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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