Banana and Chocolate Chia Cream Pie Parfaits

You can never have too many side dish recipes, so give Bananan and Chocolate Chia Cream Pie Parfaits a try. This gluten free, dairy free, and fodmap friendly recipe serves 5 and costs $2.63 per serving. One serving contains 439 calories, 8g of protein, and 24g of fat. This recipe is liked by 432 foodies and cooks. Head to the store and pick up buckwheat, banana, maple syrup, and a few other things to make it today. From preparation to the plate, this recipe takes about 4 hours and 45 minutes. It is brought to you by Half Baked Harvest. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Deconstructed Banana Cream Pie Parfaits, Peanut Butter Banana Cream Pie Parfaits, and Banana Coconut Chia Pudding Parfaits.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 cups almond/coconut milk or your favorite milk

1 ripe banana, mashed

2 ripe bananas, sliced

1/2 cup raw buckwheat groats

1/3 cup chia seeds

chopped chocolate + dried roses, for topping

1/4 cup cup cacao or cocoa powder

1 teaspoon coconut oil

1 can full fat canned coconut milk

1 tablespoons maple syrup

2 tablespoons honey or maple syrup

2 tablespoons honey or maple syrup, OR 4 pitted + chopped medjool dates

1/2 cup raw oatmeal

1/2 teaspoon salt

salt

1/2 vanilla bean, seeds removed

2 teaspoons vanilla extract

Equipment:

blender

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

Instructions!Chocolate Chia PuddingCombine all the ingredients in a bowl, stirring well to combine. Cover and let sit, preferably overnight, in the fridge or for at least 4 hours.Once the pudding has thickened, add it to a blender and blend until smooth and creamy. The pudding will not be as thick as traditional pudding, but should not be soupy.!Coconut Banana CreamCombine the coconut milk, chia seeds honey, vanilla and a pinch of salt in a bowl. Cover and place in the fridge for 1 hour, stirring twice until thickened OR let sit in the fridge overnight until thickened and creamy.!Caramelized BuckwheatPreheat the oven to 350 degrees F. Line a baking sheet with parchment paper.Add the buckwheat, oats, maple and coconut oil. Sprinkle with salt. Toss well to combine, making sure everything is evenly coated. Bake for 10-15 minutes or until the buckwheat + oats are toasted.!To AssembleDivide the chocolate pudding between 5-4 serving glasses. If desired add a layer of mashed banana to each glass. Top with a layer of the coconut cream pudding. If not serving right away, cover and chill in the fridge for up to 3-4 days (if chilling this long, leave OUT the layer of mashed banana and swirl it in before serving). To serve, top with sliced banana, caramelized buckwheat, dries roses and chocolate. EAT.

 

Step by step:


1. Combine all the ingredients in a bowl, stirring well to combine. Cover and let sit, preferably overnight, in the fridge or for at least 4 hours.Once the pudding has thickened, add it to a blender and blend until smooth and creamy. The pudding will not be as thick as traditional pudding, but should not be soupy.!Coconut Banana Cream

2. Combine the coconut milk, chia seeds honey, vanilla and a pinch of salt in a bowl. Cover and place in the fridge for 1 hour, stirring twice until thickened OR let sit in the fridge overnight until thickened and creamy.!Caramelized Buckwheat

3. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

4. Add the buckwheat, oats, maple and coconut oil. Sprinkle with salt. Toss well to combine, making sure everything is evenly coated.

5. Bake for 10-15 minutes or until the buckwheat + oats are toasted.!To Assemble

6. Divide the chocolate pudding between 5-4 serving glasses. If desired add a layer of mashed banana to each glass. Top with a layer of the coconut cream pudding. If not serving right away, cover and chill in the fridge for up to 3-4 days (if chilling this long, leave OUT the layer of mashed banana and swirl it in before serving). To serve, top with sliced banana, caramelized buckwheat, dries roses and chocolate. EAT.


Nutrition Information:

Quickview
439k Calories
8g Protein
23g Total Fat
55g Carbs
13% Health Score
Limit These
Calories
439k
22%

Fat
23g
37%

  Saturated Fat
16g
102%

Carbohydrates
55g
18%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
572mg
25%

Alcohol
0.55g
3%

Caffeine
10mg
4%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
104%

Magnesium
164mg
41%

Fiber
9g
38%

Copper
0.7mg
35%

Phosphorus
296mg
30%

Iron
4mg
27%

Vitamin B2
0.42mg
24%

Calcium
241mg
24%

Potassium
678mg
19%

Vitamin B3
3mg
17%

Vitamin B6
0.32mg
16%

Selenium
10µg
15%

Zinc
2mg
14%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Vitamin C
7mg
9%

Vitamin B5
0.65mg
6%

Vitamin A
51IU
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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