Hot ‘n’ honey potato sticks

You can never have too many side dish recipes, so give Hot ‘n’ honey potato sticks a try. One serving contains 375 calories, 4g of protein, and 21g of fat. This recipe serves 4. For 72 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. This recipe from Foodista requires spring onion greens, tomato sauce, oil, and honey. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so amazing. Similar recipes include Paleo Hot Chocolate Sticks, Paleo Hot Chocolate Sticks, and Salted Caramel Hot Chocolate Sticks.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tsp chilli flakes or as per taste

500 g frozen french fries or 3 potatoes, peeled and cut into fingers like for french fries

2 crushed garlic cloves

1 1/2 tbsps honey

1/2 tablespoon oil

salt to taste

1 tsp toasted sesame seeds

1 tsp spring onion greens, chopped

1 tsp red chilli sauce

1 tbsp tomato sauce

2 tsps tomato sauce/ tomato paste

2 tsps white vinegar

Equipment:

Cooking instruction summary:

  1. Find the preparation steps here : http://divinespicebox.com/2014/03/22/hot-n-honey-potato-sticks/

 

Step by step:


1. Find the preparation steps here : http://divinespicebox.com/2014/03/22/hot-n-honey-potato-sticks/


Nutrition Information:

Quickview
375 Calories
4g Protein
20g Total Fat
45g Carbs
2% Health Score
Limit These
Calories
375k
19%

Fat
20g
32%

  Saturated Fat
5g
37%

Carbohydrates
45g
15%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
856mg
37%

Get Enough Of These
Protein
4g
8%

Fiber
6g
24%

Manganese
0.35mg
18%

Potassium
606mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.28mg
14%

Vitamin C
11mg
14%

Iron
2mg
11%

Phosphorus
107mg
11%

Folate
29µg
7%

Vitamin B5
0.71mg
7%

Vitamin B1
0.1mg
7%

Magnesium
27mg
7%

Vitamin E
0.69mg
5%

Vitamin A
227IU
5%

Copper
0.09mg
5%

Zinc
0.54mg
4%

Vitamin B2
0.06mg
3%

Vitamin K
3µg
3%

Calcium
23mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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