Easy Grilled Pork Tenderloin and Pineapple Skewers

Easy Grilled Pork Tenderloin and Pineapple Skewers is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 401 calories, 25g of protein, and 18g of fat. For $1.91 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have green bell pepper, red bell pepper, pineapple chunks, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. 11 person have tried and liked this recipe. It is brought to you by Add A Pinch. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Grilled Pork Tenderloin with Fresh Fig Skewers, Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa, and Grilled Pork Tenderloin with Pineapple Salsa for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 green pepper, deseeded and cut into 2-inch pieces

olive oil

2 cups fresh pineapple chunks

1 (1.5 - 2 pound) Smithfield Teriyaki Seasoned Fresh Pork Tenderloin, cut into 2-inch cubes

1 red pepper, deseeded and cut into 2-inch pieces

1 medium sweet onion, cut into 2-inch pieces

Equipment:

skewers

grill

Cooking instruction summary:

Preheat grill to 425 F. Arrange pork tenderloin, pineapple, peppers and onion onto skewers. Brush grill with olive oil to prevent sticking. Place skewers onto grill and cook until pork registers between 145 F and 160 F (based on preference) when checked with an internal meat probe, about 15 to 20 minutes. Remove from grill and allow to rest about 3 minutes before serving.

 

Step by step:


1. Preheat grill to 425 F. Arrange pork tenderloin, pineapple, peppers and onion onto skewers.

2. Brush grill with olive oil to prevent sticking.

3. Place skewers onto grill and cook until pork registers between 145 F and 160 F (based on preference) when checked with an internal meat probe, about 15 to 20 minutes.

4. Remove from grill and allow to rest about 3 minutes before serving.


Nutrition Information:

Quickview
334k Calories
24g Protein
18g Total Fat
18g Carbs
25% Health Score
Limit These
Calories
334k
17%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
73mg
25%

Sodium
65mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B1
1mg
83%

Vitamin C
51mg
62%

Vitamin B6
1mg
55%

Selenium
34µg
50%

Vitamin B3
8mg
40%

Phosphorus
305mg
31%

Vitamin B2
0.43mg
25%

Potassium
685mg
20%

Vitamin E
2mg
18%

Zinc
2mg
16%

Vitamin A
736IU
15%

Magnesium
51mg
13%

Copper
0.23mg
12%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.59µg
10%

Iron
1mg
9%

Fiber
2g
9%

Folate
27µg
7%

Manganese
0.1mg
5%

Calcium
33mg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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