Easy Grilled Pork Tenderloin and Pineapple Skewers

Easy Grilled Pork Tenderloin and Pineapple Skewers is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 401 calories, 25g of protein, and 18g of fat. For $1.91 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have green bell pepper, red bell pepper, pineapple chunks, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. 11 person have tried and liked this recipe. It is brought to you by Add A Pinch. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Grilled Pork Tenderloin with Fresh Fig Skewers, Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa, and Grilled Pork Tenderloin with Pineapple Salsa for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 green pepper, deseeded and cut into 2-inch pieces

olive oil

2 cups fresh pineapple chunks

1 (1.5 - 2 pound) Smithfield Teriyaki Seasoned Fresh Pork Tenderloin, cut into 2-inch cubes

1 red pepper, deseeded and cut into 2-inch pieces

1 medium sweet onion, cut into 2-inch pieces

Equipment:

skewers

grill

Cooking instruction summary:

Preheat grill to 425 F. Arrange pork tenderloin, pineapple, peppers and onion onto skewers. Brush grill with olive oil to prevent sticking. Place skewers onto grill and cook until pork registers between 145 F and 160 F (based on preference) when checked with an internal meat probe, about 15 to 20 minutes. Remove from grill and allow to rest about 3 minutes before serving.

 

Step by step:


1. Preheat grill to 425 F. Arrange pork tenderloin, pineapple, peppers and onion onto skewers.

2. Brush grill with olive oil to prevent sticking.

3. Place skewers onto grill and cook until pork registers between 145 F and 160 F (based on preference) when checked with an internal meat probe, about 15 to 20 minutes.

4. Remove from grill and allow to rest about 3 minutes before serving.


Nutrition Information:

Quickview
334k Calories
24g Protein
18g Total Fat
18g Carbs
25% Health Score
Limit These
Calories
334k
17%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
73mg
25%

Sodium
65mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B1
1mg
83%

Vitamin C
51mg
62%

Vitamin B6
1mg
55%

Selenium
34µg
50%

Vitamin B3
8mg
40%

Phosphorus
305mg
31%

Vitamin B2
0.43mg
25%

Potassium
685mg
20%

Vitamin E
2mg
18%

Zinc
2mg
16%

Vitamin A
736IU
15%

Magnesium
51mg
13%

Copper
0.23mg
12%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.59µg
10%

Iron
1mg
9%

Fiber
2g
9%

Folate
27µg
7%

Manganese
0.1mg
5%

Calcium
33mg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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