Garlic Mashed Potatoes and Cauliflower

If you have about 35 minutes to spend in the kitchen, Garlic Mashed Potatoes and Cauliflower might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 4 servings with 100 calories, 4g of protein, and 0g of fat each. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is perfect for Thanksgiving. Head to the store and pick up parsley, fig spread, garlic, and a few other things to make it today. This recipe from Simply Being Mommy has 63 fans. It works well as a very reasonably priced side dish. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Try Garlic Mashed Potatoes & Cauliflower, Garlic Mashed Potatoes and Cauliflower, and Roasted Garlic Cauliflower Mashed “Potatoes” for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups cauliflower florets, chopped in similar size pieces to the potato

3 Tbsp. Country Crock Spread

2 cloves garlic (I minced mine)

2 Tbsp. chopped parsley

2 medium Yukon gold potatoes, peeled and cubed

Equipment:

sauce pan

Cooking instruction summary:

Cover potatoes, cauliflower and garlic with water in 3-quart saucepan. Bring to a boil over high heat.Reduce heat to low and simmer uncovered until vegetables are very tender, about 15 minutes; drain well.Return vegetables to saucepan; mash. Stir in remaining ingredients.

 

Step by step:


1. Cover potatoes, cauliflower and garlic with water in 3-quart saucepan. Bring to a boil over high heat.Reduce heat to low and simmer uncovered until vegetables are very tender, about 15 minutes; drain well.Return vegetables to saucepan; mash. Stir in remaining ingredients.


Nutrition Information:

Quickview
116k Calories
3g Protein
0.32g Total Fat
26g Carbs
60% Health Score
Limit These
Calories
116k
6%

Fat
0.32g
0%

  Saturated Fat
0.08g
0%

Carbohydrates
26g
9%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
56mg
69%

Vitamin K
44µg
42%

Vitamin B6
0.41mg
21%

Potassium
606mg
17%

Folate
60µg
15%

Fiber
3g
14%

Manganese
0.28mg
14%

Phosphorus
86mg
9%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Calcium
34mg
3%

Zinc
0.49mg
3%

Vitamin A
161IU
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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