Glazed pork chops

Glazed pork chops is a main course that serves 4. One portion of this dish contains around 31g of protein, 32g of fat, and a total of 461 calories. For $2.07 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, soy sauce, garlic cloves, and a few other things to make it today. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Glazed Pork Chops, Glazed Pork Chops, and Glazed Pork Chops.

Servings: 4

 

Ingredients:

1 Tbs balsamic vinegar

¼ tsp black pepper, cracked

1/2 cup butter, melted

½ tsp cornstarch

2 garlic cloves, minced

Fresh chives or green onions, sliced, for garnish

2 tablespoons honey

4 boneless pork chops, trimmed

1/4 cup soy sauce

Equipment:

frying pan

grill

Cooking instruction summary:

  1. Press one side of each chop into the black pepper.
  2. Heat nonstick grill skillet until hot.
  3. Add pork chops, pepper side down, and cook about 4 minutes or until browned.
  4. Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.
  5. When done, take the skillet from the heat, cover the pork chops and set aside.
  6. Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
  7. Add the cracked pepper, stir.
  8. Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.
  9. Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.
  10. Spoon sauce over pork chops, sprinkle with fresh chives or green onions.
  11. Serve with polenta and green salad.

 

Step by step:


1. Press one side of each chop into the black pepper.

2. Heat nonstick grill skillet until hot.

3. Add pork chops, pepper side down, and cook about 4 minutes or until browned.Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.When done, take the skillet from the heat, cover the pork chops and set aside.Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.

4. Add the cracked pepper, stir.Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.Spoon sauce over pork chops, sprinkle with fresh chives or green onions.

5. Serve with polenta and green salad.


Nutrition Information:

Quickview
460 Calories
30g Protein
32g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
460
23%

Fat
32g
50%

  Saturated Fat
17g
112%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
150mg
50%

Sodium
1079mg
47%

Get Enough Of These
Protein
30g
62%

Selenium
45µg
64%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Phosphorus
334mg
33%

Vitamin B2
0.29mg
17%

Potassium
571mg
16%

Vitamin A
775IU
16%

Zinc
2mg
15%

Vitamin K
14µg
14%

Vitamin B12
0.76µg
13%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Manganese
0.15mg
7%

Iron
1mg
7%

Vitamin D
0.96µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
6%

Calcium
28mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Fiber
0.36g
1%

covered percent of daily need
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