One Pot Cajun Chicken Pasta + Weekly Menu

One Pot Cajun Chicken Pasta + Weekly Menu is a Cajun recipe that serves 5. One serving contains 521 calories, 38g of protein, and 20g of fat. For $2.61 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Prevention Rd requires olive oil, sun-dried tomatoes, low sodium chicken broth, and water. It works best as a main course, and is done in around 35 minutes. 108 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Cajun Chicken Pasta + Weekly Menu, Cajun Chicken and Quinoa Skillet + Weekly Menu, and Creamy Lemon One-Pot Pasta + Weekly Menu.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tbsp Cajun seasoning

6 leaves fresh basil, chopped

2 cloves garlic, minced

1 cup half and half

1¼ cups low-sodium chicken broth

1 Tbsp olive oil

1 onion, chopped

½ cup Parmesan cheese, shredded

3 cups ( - 8 oz) dry whole wheat fusilli or rotini pasta

1¼ lbs boneless, skinless chicken breasts, cut into 1-inch pieces

½ cup sun-dried tomatoes, chopped

2 Tbsp unsalted butter

2 cups water

Equipment:

pot

Cooking instruction summary:

Add butter and olive oil to a pot over medium heat. Once butter is melted and hot, add the chopped onion and cook for 4-5 minutes or until softened. Add garlic, stir, and cook an additional 30-60 seconds or until fragrant.Add chicken and cook for 4-5 minutes or until no pink is exposed. Add the basil, sun-dried tomatoes, chicken broth, half and half, water, Cajun seasoning; increase heat to high and bring to a soft boil.Once boiling, reduce heat to medium and add pasta. Cook for 10-15 minutes or until the pasta is cooked and very little liquid remains.Stir in the Parmesan cheese before serving. Serve immediately.

 

Step by step:


1. Add butter and olive oil to a pot over medium heat. Once butter is melted and hot, add the chopped onion and cook for 4-5 minutes or until softened.

2. Add garlic, stir, and cook an additional 30-60 seconds or until fragrant.

3. Add chicken and cook for 4-5 minutes or until no pink is exposed.

4. Add the basil, sun-dried tomatoes, chicken broth, half and half, water, Cajun seasoning; increase heat to high and bring to a soft boil.Once boiling, reduce heat to medium and add pasta. Cook for 10-15 minutes or until the pasta is cooked and very little liquid remains.Stir in the Parmesan cheese before serving.

5. Serve immediately.


Nutrition Information:

Quickview
521k Calories
38g Protein
20g Total Fat
47g Carbs
26% Health Score
Limit These
Calories
521k
26%

Fat
20g
31%

  Saturated Fat
9g
59%

Carbohydrates
47g
16%

  Sugar
6g
8%

Cholesterol
109mg
37%

Sodium
367mg
16%

Get Enough Of These
Protein
38g
77%

Selenium
69µg
99%

Vitamin B3
14mg
74%

Vitamin B6
1mg
54%

Phosphorus
514mg
51%

Vitamin A
1893IU
38%

Manganese
0.74mg
37%

Potassium
1122mg
32%

Magnesium
93mg
23%

Vitamin B5
2mg
23%

Calcium
217mg
22%

Vitamin B2
0.36mg
21%

Copper
0.41mg
20%

Fiber
4g
17%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin K
12µg
12%

Vitamin E
1mg
12%

Vitamin C
8mg
10%

Vitamin B12
0.58µg
10%

Folate
28µg
7%

Vitamin D
0.35µg
2%

covered percent of daily need
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