Lemon White Wine Chicken over Linguini

Lemon White Wine Chicken over Linguini might be a good recipe to expand your main course recipe box. For $5.14 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 824 calories, 66g of protein, and 29g of fat each. 2 people were impressed by this recipe. A mixture of olive oil, al dente grain linguini, white wine, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is good. Lemon White Wine Chicken over Linguini, Asparagus, White Wine And Crème Fraîche Linguini, and Lemon and White Wine Chicken are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 lb thin sliced chicken breasts

3/4 cup chicken broth

fresh parsley

juice of 1 1/2 lemons

al dente whole grain linguini

olive oil

grated pecorino cheese

1 shallot, sliced

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

  1. In a dish add about 1/2 cup whole wheat bread crumbs, a little salt and pepper. Coat the chicken lightly and place to the side.
  2. In a large saute pan, over medium high heat, add in just enough oil to coat the bottom of the pan. Brown the chicken on both sides. It should brown quickly so you don't over cook the chicken. Cook in batches then set the chicken aside.
  3. Once all the chicken is cooked and set aside you can start making the sauce. To the pan add another small drizzle of olive oil and add the sliced shallot. Cook until softened. Carefully add in the wine and allow to simmer for 5 minutes.
  4. Add in the broth, lemon juice and chicken. Simmer on low for 10 minutes. Add in some chopped fresh parsley, taste for salt and pepper.
  5. Serve over the al dente linguini and top with grated pecorino cheese.

 

Step by step:


1. In a dish add about 1/2 cup whole wheat bread crumbs, a little salt and pepper. Coat the chicken lightly and place to the side.In a large saute pan, over medium high heat, add in just enough oil to coat the bottom of the pan. Brown the chicken on both sides. It should brown quickly so you don't over cook the chicken. Cook in batches then set the chicken aside.Once all the chicken is cooked and set aside you can start making the sauce. To the pan add another small drizzle of olive oil and add the sliced shallot. Cook until softened. Carefully add in the wine and allow to simmer for 5 minutes.

2. Add in the broth, lemon juice and chicken. Simmer on low for 10 minutes.

3. Add in some chopped fresh parsley, taste for salt and pepper.

4. Serve over the al dente linguini and top with grated pecorino cheese.


Nutrition Information:

Quickview
823 Calories
66g Protein
29g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
823k
41%

Fat
29g
45%

  Saturated Fat
8g
53%

Carbohydrates
49g
17%

  Sugar
4g
5%

Cholesterol
178mg
59%

Sodium
963mg
42%

Alcohol
12g
69%

Get Enough Of These
Protein
66g
132%

Selenium
112µg
161%

Vitamin B3
25mg
125%

Vitamin B6
1mg
96%

Phosphorus
846mg
85%

Vitamin K
75µg
72%

Manganese
0.78mg
39%

Vitamin B5
3mg
37%

Calcium
367mg
37%

Potassium
1170mg
33%

Magnesium
119mg
30%

Vitamin B2
0.45mg
26%

Zinc
3mg
21%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
16%

Iron
2mg
15%

Copper
0.27mg
13%

Vitamin B12
0.81µg
13%

Vitamin A
532IU
11%

Fiber
2g
9%

Folate
35µg
9%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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