Lemon White Wine Chicken over Linguini

Lemon White Wine Chicken over Linguini might be a good recipe to expand your main course recipe box. For $5.14 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 824 calories, 66g of protein, and 29g of fat each. 2 people were impressed by this recipe. A mixture of olive oil, al dente grain linguini, white wine, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is good. Lemon White Wine Chicken over Linguini, Asparagus, White Wine And Crème Fraîche Linguini, and Lemon and White Wine Chicken are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 lb thin sliced chicken breasts

3/4 cup chicken broth

fresh parsley

juice of 1 1/2 lemons

al dente whole grain linguini

olive oil

grated pecorino cheese

1 shallot, sliced

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

  1. In a dish add about 1/2 cup whole wheat bread crumbs, a little salt and pepper. Coat the chicken lightly and place to the side.
  2. In a large saute pan, over medium high heat, add in just enough oil to coat the bottom of the pan. Brown the chicken on both sides. It should brown quickly so you don't over cook the chicken. Cook in batches then set the chicken aside.
  3. Once all the chicken is cooked and set aside you can start making the sauce. To the pan add another small drizzle of olive oil and add the sliced shallot. Cook until softened. Carefully add in the wine and allow to simmer for 5 minutes.
  4. Add in the broth, lemon juice and chicken. Simmer on low for 10 minutes. Add in some chopped fresh parsley, taste for salt and pepper.
  5. Serve over the al dente linguini and top with grated pecorino cheese.

 

Step by step:


1. In a dish add about 1/2 cup whole wheat bread crumbs, a little salt and pepper. Coat the chicken lightly and place to the side.In a large saute pan, over medium high heat, add in just enough oil to coat the bottom of the pan. Brown the chicken on both sides. It should brown quickly so you don't over cook the chicken. Cook in batches then set the chicken aside.Once all the chicken is cooked and set aside you can start making the sauce. To the pan add another small drizzle of olive oil and add the sliced shallot. Cook until softened. Carefully add in the wine and allow to simmer for 5 minutes.

2. Add in the broth, lemon juice and chicken. Simmer on low for 10 minutes.

3. Add in some chopped fresh parsley, taste for salt and pepper.

4. Serve over the al dente linguini and top with grated pecorino cheese.


Nutrition Information:

Quickview
823 Calories
66g Protein
29g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
823k
41%

Fat
29g
45%

  Saturated Fat
8g
53%

Carbohydrates
49g
17%

  Sugar
4g
5%

Cholesterol
178mg
59%

Sodium
963mg
42%

Alcohol
12g
69%

Get Enough Of These
Protein
66g
132%

Selenium
112µg
161%

Vitamin B3
25mg
125%

Vitamin B6
1mg
96%

Phosphorus
846mg
85%

Vitamin K
75µg
72%

Manganese
0.78mg
39%

Vitamin B5
3mg
37%

Calcium
367mg
37%

Potassium
1170mg
33%

Magnesium
119mg
30%

Vitamin B2
0.45mg
26%

Zinc
3mg
21%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
16%

Iron
2mg
15%

Copper
0.27mg
13%

Vitamin B12
0.81µg
13%

Vitamin A
532IU
11%

Fiber
2g
9%

Folate
35µg
9%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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