Gran Fritto di Pesce (Mixed Fry of Fish)

Gran Fritto di Pesce (Mixed Fry of Fish) requires around 25 minutes from start to finish. For $28.94 per serving, this recipe covers 56% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This dairy free recipe has 1791 calories, 161g of protein, and 72g of fat per serving. It is brought to you by Foodnetwork. Head to the store and pick up rock shrimp, oysters, flour, and a few other things to make it today. 7 people have tried and liked this recipe. It works well as an expensive main course. With a spoonacular score of 79%, this dish is good. Similar recipes are Fritto Misto Emiliano (Mixed Fry Emilia Style), Zuppa Di Pesce Fish Soup, and Zuppa Di Pesce, Cioppino, or Fish Stew.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound fresh calamari, cleaned and drained

2 cups cornstarch

2 quarts extra virgin olive oil, for frying

2 cups superfine (quick mixing) flour

2 lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges

4 small blowfish tails, peeled

12 oysters, shucked and chilled

1/2 pound rock shrimp

Salt and pepper, to taste

1/2 pound sea scallops, cut in half across the diameter

4 tiny sole, peeled and gutted

1/4 pound whitebait, or other small fish to eat whole

Equipment:

bowl

frying pan

sieve

paper towels

Cooking instruction summary:

Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the calamari, half the lemon slices, half the scallops, half the whitebait, half the rock shrimp, 6 oysters, 2 sole and 2 blow fish tails. Mix the cornstarch and the flour in a separate bowl and sprinkle over the fish and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch mixture. Drop the coated seafood and lemons into the oil and cook until golden brown and crispy, about 1 1/2 to 2 minutes). Remove to a plate lined with paper towels to drain. Immediately repeat with the remaining lemons, and seafood and repeat the cornstarch trick. Season hot fried foods with salt and pepper and serve immediately.

 

Step by step:


1. Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the calamari, half the lemon slices, half the scallops, half the whitebait, half the rock shrimp, 6 oysters, 2 sole and 2 blow fish tails.

2. Mix the cornstarch and the flour in a separate bowl and sprinkle over the fish and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch mixture. Drop the coated seafood and lemons into the oil and cook until golden brown and crispy, about 1 1/2 to 2 minutes).

3. Remove to a plate lined with paper towels to drain. Immediately repeat with the remaining lemons, and seafood and repeat the cornstarch trick. Season hot fried foods with salt and pepper and serve immediately.


Nutrition Information:

Quickview
1791k Calories
160g Protein
71g Total Fat
116g Carbs
61% Health Score
Limit These
Calories
1791k
90%

Fat
71g
110%

  Saturated Fat
12g
76%

Carbohydrates
116g
39%

  Sugar
1g
2%

Cholesterol
848mg
283%

Sodium
3630mg
158%

Get Enough Of These
Protein
160g
321%

Selenium
348µg
498%

Phosphorus
2907mg
291%

Vitamin B12
13µg
221%

Vitamin D
25µg
168%

Copper
2mg
137%

Vitamin E
14mg
97%

Vitamin B3
16mg
82%

Magnesium
251mg
63%

Vitamin B2
0.99mg
58%

Potassium
2030mg
58%

Zinc
8mg
56%

Vitamin B6
1mg
53%

Vitamin B1
0.74mg
49%

Folate
185µg
46%

Manganese
0.89mg
44%

Vitamin C
36mg
44%

Iron
7mg
44%

Calcium
338mg
34%

Vitamin B5
2mg
28%

Vitamin K
29µg
28%

Fiber
3g
15%

Vitamin A
349IU
7%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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