Paleo Blackberry Bars

The recipe Paleo Blackberry Bars can be made in around 45 minutes. This recipe makes 4 servings with 607 calories, 9g of protein, and 42g of fat each. For $2.36 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 157 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. If you have almonds, blackberries, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by makinglifesweet.com. Plenty of people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. Try Paleo Banana Blackberry Muffins, Paleo Blackberry Cobbler (Vegan), and Blackberry Coconut Fat Bombs – Paleo for similar recipes.

Servings: 4

 

Ingredients:

½ cup almonds, processed into a meal

12 ounces blackberries

2 tablespoons shredded coconut

1 cup coconut flour

½ cup coconut oil at room temperature

¼ cup honey

2 tablespoons honey

2 teaspoons lemon juice

Pinch of salt

Equipment:

bowl

oven

frying pan

food processor

blender

spatula

Cooking instruction summary:

Preheat the oven to 350 F and grease an 8 x 8 inch pan with coconut oil.In a large bowl, beat together honey, coconut oil, and pinch of salt until well-combined.Add the coconut flour and mix until dough forms.Press the dough into the prepared pan and bake until golden brown, about eight minutes. Remove from the oven and let cool for 30 minutes.Reduce the oven to 325 F.Place the blackberry filling ingredients into a food processor or blender and pulse until the filling is slightly chunky, about 20 seconds.Pour the filling over the baked crust and use a spatula to spread evenly.Mix together the almond meal and shredded coconut in a small bowl and sprinkle evenly on top of the filling.Bake the bars for another 15 minutes, until topping is slightly brown and filling is set. Let cool completely then cover and refrigerate for at least six hours. (This is very important! If you do not let the bars cool, the crust will be too soft and they will fall apart.)*Bakers tip: Use a 9 x 9 inch pan for a thinner crust.

 

Step by step:


1. Preheat the oven to 350 F and grease an 8 x 8 inch pan with coconut oil.In a large bowl, beat together honey, coconut oil, and pinch of salt until well-combined.

2. Add the coconut flour and mix until dough forms.Press the dough into the prepared pan and bake until golden brown, about eight minutes.

3. Remove from the oven and let cool for 30 minutes.Reduce the oven to 325 F.

4. Place the blackberry filling ingredients into a food processor or blender and pulse until the filling is slightly chunky, about 20 seconds.

5. Pour the filling over the baked crust and use a spatula to spread evenly.

6. Mix together the almond meal and shredded coconut in a small bowl and sprinkle evenly on top of the filling.

7. Bake the bars for another 15 minutes, until topping is slightly brown and filling is set.

8. Let cool completely then cover and refrigerate for at least six hours. (This is very important! If you do not let the bars cool, the crust will be too soft and they will fall apart.)*

9. Bakers tip: Use a 9 x 9 inch pan for a thinner crust.


Nutrition Information:

Quickview
606k Calories
9g Protein
41g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
606k
30%

Fat
41g
64%

  Saturated Fat
29g
183%

Carbohydrates
55g
19%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
75mg
3%

Get Enough Of These
Protein
9g
19%

Fiber
17g
70%

Manganese
1mg
51%

Vitamin E
5mg
38%

Vitamin C
19mg
23%

Copper
0.34mg
17%

Magnesium
66mg
17%

Vitamin K
16µg
16%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Phosphorus
109mg
11%

Potassium
291mg
8%

Folate
31µg
8%

Calcium
74mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.06mg
4%

Vitamin A
182IU
4%

Vitamin B5
0.35mg
4%

Vitamin B6
0.06mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Swiss Casserole
Garden Veggie Marinara Sauce
Mango Slaw
pumpkin hummus quesadillas
The Attention Cocktail from The Hawthorne
Breakfast Pita
Cranberry chia grilled cheese sandwich
Slow Cooker BBQ Country Style Ribs
Harissa Chickpeas With Fried Eggs
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

Popular Recipes
Carrot Fries with Garlic Aioli

Pale Omg

Blueberry Muffin Coffee Cake

The Baker Chick

Sweet and Spicy Hummus Big Game Day Party #SundaySupper

Rants from my Crazy Kitchen

Pork Teriyaki Rice Bowl (Rumbi Bowls)

Barbara Bakes

Quick Bread – Part 2 {flat top, regular loaf}

Crunchy Creamy Sweet