Braised Oxtail

Braised Oxtail requires approximately 1 hour and 50 minutes from start to finish. This recipe serves 10. One serving contains 841 calories, 86g of protein, and 50g of fat. For $4.18 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 7 people found this recipe to be scrumptious and satisfying. This recipe from Foodnetwork requires thyme, whole allspice, salt, and tomatoes. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Similar recipes include Braised Oxtail, Braised Oxtail and Gruyère Sandwiches, and Braised Oxtail and Short Rib Stew.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 105 minutes

 

Ingredients:

1/2 cup garlic, sliced

2 teaspoons fresh ground pepper

1/2 cup olive oil

2 tablespoons olive oil, not extra virgin

3 cups onions, medium dice

6 pounds oxtails (1-inch cut)

1 1/2 cups red peppers, chopped

Salt

1 cup scallions, sliced

1 Scotch Bonnet pepper, seeded and chopped

8 sprigs thyme

2 cups tomatoes, seeded and chopped

Water

1 1/2 teaspoon allspice, whole

Equipment:

bowl

cheesecloth

oven

pot

Cooking instruction summary:

Toss the ingredients together in a large bowl, cover, and refrigerate overnight.; Take oxtails out of marinade and reserve onion mixture. In a heavy-bottom braiser over medium-high heat, brown both sides of oxtail in batches in olive oil, drain excess oil leaving just enough to saute onion mixture and thyme. After the onions and thyme are sauteed return oxtails to braiser and add enough water to cover 1/4 of the oxtails. Allow the liquid to come to a simmer. Put cloves and allspice into a sachet or tie in a cheesecloth, and submerge in liquid. Season with salt, cover, and put into a preheated 350 degree oven for 1 hour. Then add tomatoes, red and Scotch Bonnet peppers. Stir well and return pot to the oven for half an hour or until oxtails are tender. Check to see if additional water is needed during braising process. Seasoning with more salt is recommended when finished.;

 

Step by step:


1. Toss the ingredients together in a large bowl, cover, and refrigerate overnight.;

2. Take oxtails out of marinade and reserve onion mixture. In a heavy-bottom braiser over medium-high heat, brown both sides of oxtail in batches in olive oil, drain excess oil leaving just enough to saute onion mixture and thyme. After the onions and thyme are sauteed return oxtails to braiser and add enough water to cover 1/4 of the oxtails. Allow the liquid to come to a simmer. Put cloves and allspice into a sachet or tie in a cheesecloth, and submerge in liquid. Season with salt, cover, and put into a preheated 350 degree oven for 1 hour. Then add tomatoes, red and Scotch Bonnet peppers. Stir well and return pot to the oven for half an hour or until oxtails are tender. Check to see if additional water is needed during braising process. Seasoning with more salt is recommended when finished.;


Nutrition Information:

Quickview
841k Calories
85g Protein
49g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
841k
42%

Fat
49g
77%

  Saturated Fat
16g
102%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
299mg
100%

Sodium
741mg
32%

Get Enough Of These
Protein
85g
172%

Iron
11mg
65%

Vitamin C
43mg
52%

Vitamin K
33µg
32%

Vitamin A
1102IU
22%

Manganese
0.34mg
17%

Vitamin E
2mg
17%

Vitamin B6
0.25mg
12%

Calcium
106mg
11%

Fiber
2g
10%

Folate
31µg
8%

Potassium
264mg
8%

Copper
0.12mg
6%

Magnesium
20mg
5%

Vitamin B1
0.07mg
4%

Phosphorus
43mg
4%

Vitamin B2
0.06mg
3%

Vitamin B3
0.6mg
3%

Zinc
0.36mg
2%

Vitamin B5
0.22mg
2%

Selenium
1µg
2%

covered percent of daily need
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