Honey Roasted Carrot Rice

Honey Roasted Carrot Rice might be just the side dish you are searching for. This recipe makes 4 servings with 355 calories, 6g of protein, and 18g of fat each. For 67 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 163 people were impressed by this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up basmati rice, olive oil, onion, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Ginger Tofu and Carrot Rice with Bok Choy, Honey-Roasted Carrot and Quinoa Salad, and Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe.

Servings: 4

 

Ingredients:

1 cup basmati rice

2 tablespoons butter

3/4 cup grated carrots

1/4-1/2 teaspoon cayenne pepper, to taste

1 teaspoon ginger root, minced

2 tablespoons olive oil

1 medium onion, sliced

1/4 cup honey roasted peanuts, pulverized (just puree in food processor)

salt to taste

2 cups water

Equipment:

sauce pan

wok

Cooking instruction summary:

Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.Heat olive oil in a large wok over medium-high heat. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine. Serve immediately.

 

Step by step:


1. Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.

2. Heat olive oil in a large wok over medium-high heat.

3. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine.

4. Serve immediately.


Nutrition Information:

Quickview
355k Calories
6g Protein
17g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
355k
18%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
309mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
4236IU
85%

Manganese
0.79mg
40%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Phosphorus
107mg
11%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Vitamin K
8µg
8%

Potassium
247mg
7%

Vitamin B5
0.7mg
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.81mg
5%

Vitamin C
3mg
4%

Iron
0.76mg
4%

Calcium
42mg
4%

Vitamin B2
0.06mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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