Honey Roasted Carrot Rice

Honey Roasted Carrot Rice might be just the side dish you are searching for. This recipe makes 4 servings with 355 calories, 6g of protein, and 18g of fat each. For 67 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 163 people were impressed by this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up basmati rice, olive oil, onion, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Ginger Tofu and Carrot Rice with Bok Choy, Honey-Roasted Carrot and Quinoa Salad, and Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe.

Servings: 4

 

Ingredients:

1 cup basmati rice

2 tablespoons butter

3/4 cup grated carrots

1/4-1/2 teaspoon cayenne pepper, to taste

1 teaspoon ginger root, minced

2 tablespoons olive oil

1 medium onion, sliced

1/4 cup honey roasted peanuts, pulverized (just puree in food processor)

salt to taste

2 cups water

Equipment:

sauce pan

wok

Cooking instruction summary:

Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.Heat olive oil in a large wok over medium-high heat. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine. Serve immediately.

 

Step by step:


1. Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.

2. Heat olive oil in a large wok over medium-high heat.

3. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine.

4. Serve immediately.


Nutrition Information:

Quickview
355k Calories
6g Protein
17g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
355k
18%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
309mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
4236IU
85%

Manganese
0.79mg
40%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Phosphorus
107mg
11%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Vitamin K
8µg
8%

Potassium
247mg
7%

Vitamin B5
0.7mg
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.81mg
5%

Vitamin C
3mg
4%

Iron
0.76mg
4%

Calcium
42mg
4%

Vitamin B2
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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