Honey Roasted Carrot Rice

Honey Roasted Carrot Rice might be just the side dish you are searching for. This recipe makes 4 servings with 355 calories, 6g of protein, and 18g of fat each. For 67 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 163 people were impressed by this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up basmati rice, olive oil, onion, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Ginger Tofu and Carrot Rice with Bok Choy, Honey-Roasted Carrot and Quinoa Salad, and Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe.

Servings: 4

 

Ingredients:

1 cup basmati rice

2 tablespoons butter

3/4 cup grated carrots

1/4-1/2 teaspoon cayenne pepper, to taste

1 teaspoon ginger root, minced

2 tablespoons olive oil

1 medium onion, sliced

1/4 cup honey roasted peanuts, pulverized (just puree in food processor)

salt to taste

2 cups water

Equipment:

sauce pan

wok

Cooking instruction summary:

Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.Heat olive oil in a large wok over medium-high heat. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine. Serve immediately.

 

Step by step:


1. Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.

2. Heat olive oil in a large wok over medium-high heat.

3. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine.

4. Serve immediately.


Nutrition Information:

Quickview
355k Calories
6g Protein
17g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
355k
18%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
309mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
4236IU
85%

Manganese
0.79mg
40%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Phosphorus
107mg
11%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Vitamin K
8µg
8%

Potassium
247mg
7%

Vitamin B5
0.7mg
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.81mg
5%

Vitamin C
3mg
4%

Iron
0.76mg
4%

Calcium
42mg
4%

Vitamin B2
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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