Honey Roasted Carrot Rice

Honey Roasted Carrot Rice might be just the side dish you are searching for. This recipe makes 4 servings with 355 calories, 6g of protein, and 18g of fat each. For 67 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 163 people were impressed by this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up basmati rice, olive oil, onion, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Ginger Tofu and Carrot Rice with Bok Choy, Honey-Roasted Carrot and Quinoa Salad, and Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe.

Servings: 4

 

Ingredients:

1 cup basmati rice

2 tablespoons butter

3/4 cup grated carrots

1/4-1/2 teaspoon cayenne pepper, to taste

1 teaspoon ginger root, minced

2 tablespoons olive oil

1 medium onion, sliced

1/4 cup honey roasted peanuts, pulverized (just puree in food processor)

salt to taste

2 cups water

Equipment:

sauce pan

wok

Cooking instruction summary:

Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.Heat olive oil in a large wok over medium-high heat. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine. Serve immediately.

 

Step by step:


1. Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.

2. Heat olive oil in a large wok over medium-high heat.

3. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine.

4. Serve immediately.


Nutrition Information:

Quickview
355k Calories
6g Protein
17g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
355k
18%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
309mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
4236IU
85%

Manganese
0.79mg
40%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Phosphorus
107mg
11%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Vitamin K
8µg
8%

Potassium
247mg
7%

Vitamin B5
0.7mg
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.81mg
5%

Vitamin C
3mg
4%

Iron
0.76mg
4%

Calcium
42mg
4%

Vitamin B2
0.06mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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