Honey Roasted Carrot Rice

Honey Roasted Carrot Rice might be just the side dish you are searching for. This recipe makes 4 servings with 355 calories, 6g of protein, and 18g of fat each. For 67 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 163 people were impressed by this recipe. It is brought to you by The Novice Chef Blog. Head to the store and pick up basmati rice, olive oil, onion, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Ginger Tofu and Carrot Rice with Bok Choy, Honey-Roasted Carrot and Quinoa Salad, and Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe.

Servings: 4

 

Ingredients:

1 cup basmati rice

2 tablespoons butter

3/4 cup grated carrots

1/4-1/2 teaspoon cayenne pepper, to taste

1 teaspoon ginger root, minced

2 tablespoons olive oil

1 medium onion, sliced

1/4 cup honey roasted peanuts, pulverized (just puree in food processor)

salt to taste

2 cups water

Equipment:

sauce pan

wok

Cooking instruction summary:

Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.Heat olive oil in a large wok over medium-high heat. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine. Serve immediately.

 

Step by step:


1. Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes.

2. Heat olive oil in a large wok over medium-high heat.

3. Saute onions until golden brown, then add butter. Stir in ginger, carrots, cayenne, and salt. When rice is done, add it to wok, along with pulverized peanuts and toss gently to combine.

4. Serve immediately.


Nutrition Information:

Quickview
355k Calories
6g Protein
17g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
355k
18%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
15mg
5%

Sodium
309mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
4236IU
85%

Manganese
0.79mg
40%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Phosphorus
107mg
11%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Vitamin K
8µg
8%

Potassium
247mg
7%

Vitamin B5
0.7mg
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Zinc
0.81mg
5%

Vitamin C
3mg
4%

Iron
0.76mg
4%

Calcium
42mg
4%

Vitamin B2
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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