Chicken Tostada Casserole

You can never have too many main course recipes, so give Chicken Tostada Casserole a try. One serving contains 444 calories, 24g of protein, and 19g of fat. For $2.39 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free diet. This recipe is typical of Mexican cuisine. This recipe from Amandas Cooking has 152 fans. Head to the store and pick up red bell pepper, refried beans, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a solid spoonacular score of 52%. Similar recipes are Chicken Tostada Salad, Chicken Tostada Salad, and Chicken Tostada Salad.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup pitted black olives, drained and sliced

1 pound cooked chicken, diced

6 6-inch corn tortillas, cut into quarters

2 14-oz cans enchilada sauce (or two batches of my homemade enchilada sauce)

1 10-oz pkg frozen corn, thawed

1 clove garlic, minced

1 green onion, sliced

1 medium onion, chopped

½ cup chopped red bell pepper

1 15-oz can refried beans

2 cups shredded cheddar or Mexican cheese blend

1 tablespoon chopped tomato

Equipment:

microwave

bowl

oven

Cooking instruction summary:

Preheat oven to 350 F.In a large bowl, combine chicken, 1 can of the enchilada sauce, onion, garlic, red bell pepper, corn and olives. Stir to coat and combine. If chicken was from leftover and in the refrigerator, heat mixture in the microwave for a couple of minutes to take the chill off the meat. of remaining can of enchilada sauce of the tortilla pieces of the meat mixture of the refried beans of the cheeseRepeat the layers again.Bake in preheated oven for 30-40 minutes. Dish will be bubbly and cheese melted.Remove from oven and garnish with sliced green onions and chopped tomatoes.

 

Step by step:


1. Preheat oven to 350 F.In a large bowl, combine chicken, 1 can of the enchilada sauce, onion, garlic, red bell pepper, corn and olives. Stir to coat and combine. If chicken was from leftover and in the refrigerator, heat mixture in the microwave for a couple of minutes to take the chill off the meat. of remaining can of enchilada sauce of the tortilla pieces of the meat mixture of the refried beans of the cheese

2. Repeat the layers again.

3. Bake in preheated oven for 30-40 minutes. Dish will be bubbly and cheese melted.

4. Remove from oven and garnish with sliced green onions and chopped tomatoes.


Nutrition Information:

Quickview
444k Calories
24g Protein
19g Total Fat
45g Carbs
7% Health Score
Limit These
Calories
444k
22%

Fat
19g
29%

  Saturated Fat
8g
52%

Carbohydrates
45g
15%

  Sugar
12g
14%

Cholesterol
62mg
21%

Sodium
2030mg
88%

Get Enough Of These
Protein
24g
49%

Fiber
9g
37%

Phosphorus
350mg
35%

Vitamin A
1714IU
34%

Calcium
309mg
31%

Vitamin C
24mg
30%

Vitamin B3
3mg
19%

Selenium
13µg
19%

Vitamin B6
0.36mg
18%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B2
0.24mg
14%

Magnesium
55mg
14%

Manganese
0.23mg
11%

Potassium
358mg
10%

Folate
38µg
10%

Vitamin B12
0.57µg
10%

Vitamin B1
0.12mg
8%

Vitamin B5
0.66mg
7%

Vitamin K
6µg
6%

Vitamin E
0.93mg
6%

Copper
0.12mg
6%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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