Baked Sirloin Steak

If you have about 45 minutes to spend in the kitchen, Baked Sirloin Steak might be a tremendous gluten free recipe to try. For $2.22 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 578 calories, 6g of protein, and 24g of fat. This recipe serves 1. This recipe from Foodista has 3 fans. It is perfect for valentin day. It works well as a hor d'oeuvre. If you have butter, ketchup, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is rather bad. Similar recipes include Baked Sirloin Steak, Baked Sirloin Steak, and Baked Sirloin Steak.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons butter

1 cup ketchup

1 lemon sliced thin

1/2 teaspoon pepper

1 teaspoon salt

1/4 cup water

2 white onions, sliced thin

1 tablespoon Worcestershire sauce

Equipment:

frying pan

oven

Cooking instruction summary:

  1. Rub both sides of steak with butter. Place on greased rack on shallow pan. Sprinkle with salt and pepper. Arrange lemon slices on steak. Top with onion slices. Mix ketchup, Worcestershire and water. Pour over steak. Bake at 425 degrees for 30 to 45 minutes depending on degree of doneness desired.

 

Step by step:


1. Rub both sides of steak with butter.

2. Place on greased rack on shallow pan.

3. Sprinkle with salt and pepper. Arrange lemon slices on steak. Top with onion slices.

4. Mix ketchup, Worcestershire and water.

5. Pour over steak.

6. Bake at 425 degrees for 30 to 45 minutes depending on degree of doneness desired.


Nutrition Information:

Quickview
578 Calories
6g Protein
23g Total Fat
100g Carbs
8% Health Score
Limit These
Calories
578k
29%

Fat
23g
36%

  Saturated Fat
14g
91%

Carbohydrates
100g
33%

  Sugar
64g
72%

Cholesterol
60mg
20%

Sodium
4917mg
214%

Get Enough Of These
Protein
6g
13%

Vitamin C
85mg
104%

Vitamin A
1977IU
40%

Potassium
1301mg
37%

Vitamin B6
0.73mg
37%

Manganese
0.69mg
34%

Fiber
7g
31%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B3
3mg
20%

Copper
0.39mg
19%

Folate
77µg
19%

Magnesium
66mg
17%

Iron
2mg
17%

Phosphorus
161mg
16%

Calcium
147mg
15%

Vitamin B1
0.19mg
12%

Vitamin K
11µg
11%

Vitamin B5
0.63mg
6%

Zinc
0.93mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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