Baked Sirloin Steak

If you have about 45 minutes to spend in the kitchen, Baked Sirloin Steak might be a tremendous gluten free recipe to try. For $2.22 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 578 calories, 6g of protein, and 24g of fat. This recipe serves 1. This recipe from Foodista has 3 fans. It is perfect for valentin day. It works well as a hor d'oeuvre. If you have butter, ketchup, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is rather bad. Similar recipes include Baked Sirloin Steak, Baked Sirloin Steak, and Baked Sirloin Steak.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons butter

1 cup ketchup

1 lemon sliced thin

1/2 teaspoon pepper

1 teaspoon salt

1/4 cup water

2 white onions, sliced thin

1 tablespoon Worcestershire sauce

Equipment:

frying pan

oven

Cooking instruction summary:

  1. Rub both sides of steak with butter. Place on greased rack on shallow pan. Sprinkle with salt and pepper. Arrange lemon slices on steak. Top with onion slices. Mix ketchup, Worcestershire and water. Pour over steak. Bake at 425 degrees for 30 to 45 minutes depending on degree of doneness desired.

 

Step by step:


1. Rub both sides of steak with butter.

2. Place on greased rack on shallow pan.

3. Sprinkle with salt and pepper. Arrange lemon slices on steak. Top with onion slices.

4. Mix ketchup, Worcestershire and water.

5. Pour over steak.

6. Bake at 425 degrees for 30 to 45 minutes depending on degree of doneness desired.


Nutrition Information:

Quickview
578 Calories
6g Protein
23g Total Fat
100g Carbs
8% Health Score
Limit These
Calories
578k
29%

Fat
23g
36%

  Saturated Fat
14g
91%

Carbohydrates
100g
33%

  Sugar
64g
72%

Cholesterol
60mg
20%

Sodium
4917mg
214%

Get Enough Of These
Protein
6g
13%

Vitamin C
85mg
104%

Vitamin A
1977IU
40%

Potassium
1301mg
37%

Vitamin B6
0.73mg
37%

Manganese
0.69mg
34%

Fiber
7g
31%

Vitamin B2
0.51mg
30%

Vitamin E
4mg
29%

Vitamin B3
3mg
20%

Copper
0.39mg
19%

Folate
77µg
19%

Magnesium
66mg
17%

Iron
2mg
17%

Phosphorus
161mg
16%

Calcium
147mg
15%

Vitamin B1
0.19mg
12%

Vitamin K
11µg
11%

Vitamin B5
0.63mg
6%

Zinc
0.93mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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