Coconut Oil Chocolate Bars

Coconut Oil Chocolate Bars is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. One portion of this dish contains around 1g of protein, 15g of fat, and a total of 169 calories. For 43 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have cocoa powder, coconut oil, vanillan extract, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. This recipe from The Coconut Mama has 34394 fans. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a not so awesome spoonacular score of 16%. Similar recipes include Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!), Chocolate Muffins with Coconut Oil, and Coconut Oil Chocolate Chip Cookies.

Servings: 10

 

Ingredients:

2/3 cup cocoa powder

2/3 cup coconut oil

pinch of salt

1/3 cup + 1 tablespoon honey, maple syrup or simple syrup

1/2 teaspoon vanilla extract

Equipment:

sauce pan

baking paper

baking sheet

Cooking instruction summary:

1. Heat coconut oil in a small saucepan over low heat.2. Once it melts add the remaining ingredients.3. Stir and pour mix over a parchment paper lined cookie sheet.4. Place cookie sheet in refrigerator for 2-4 hours, or until it is set.5. Once the chocolate hardens, break it up into pieces.6. Store in an airtight container in the refrigerator.Print FriendlyRelated PostsChocolate Coconut Butter BarsHow To Make Lotion Bars Only 3 ingredients!Coconut Oil Bath MeltsDoes Coconut Oil Clog Your Drains?

 

Step by step:


1. Heat coconut oil in a small saucepan over low heat.

2. Once it melts add the remaining ingredients.

3. Stir and pour mix over a parchment paper lined cookie sheet.

4. Place cookie sheet in refrigerator for 2-4 hours, or until it is set.

5. Once the chocolate hardens, break it up into pieces.

6. Store in an airtight container in the refrigerator.Print Friendly

7. Related Posts

8. Chocolate Coconut Butter Bars

9. How To Make Lotion Bars Only 3 ingredients!Coconut Oil Bath Melts

10. Does Coconut Oil Clog Your

11. Drains?


Nutrition Information:

Quickview
169k Calories
1g Protein
15g Total Fat
11g Carbs
0% Health Score
Limit These
Calories
169k
8%

Fat
15g
24%

  Saturated Fat
13g
81%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Caffeine
13mg
4%

Get Enough Of These
Protein
1g
2%

Manganese
0.22mg
11%

Copper
0.22mg
11%

Fiber
1g
8%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
42mg
4%

Zinc
0.41mg
3%

Potassium
94mg
3%

Selenium
0.9µg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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