Black Bean Summer Salad

The recipe Black Bean Summer Salad can be made in about 10 minutes. This recipe serves 4 and costs 81 cents per serving. One serving contains 217 calories, 10g of protein, and 8g of fat. This recipe from Busy But Healthy has 406 fans. If you have oil, juice of lemon, tomato, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as a cheap side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Sweet Summer Black Bean Salad, Cool Cucumber and Black Bean Summer Salad, and Black Bean and Summer Squash Enchiladas are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ small avocado, diced

1 14oz can of black beans, drained and rinsed. (or 2 cups of cooked and cooled black beans)

½ cup fresh parsley, chopped

Juice of ½ lemon

1 Tbsp oil (I used avocado oil)

½ small red onion, chopped

1 packet stevia

1 large tomato, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.Add all the other ingredients in a larger bowl or container. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.

 

Step by step:


1. In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.

2. Add all the other ingredients in a larger bowl or container.

3. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.


Nutrition Information:

Quickview
219k Calories
10g Protein
7g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
219k
11%

Fat
7g
12%

  Saturated Fat
0.96g
6%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
10g
20%

Vitamin K
134µg
128%

Folate
189µg
47%

Fiber
11g
45%

Manganese
0.56mg
28%

Vitamin C
21mg
26%

Magnesium
87mg
22%

Vitamin A
1053IU
21%

Vitamin B1
0.29mg
19%

Potassium
647mg
19%

Phosphorus
171mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B6
0.19mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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