Simple Grilled Vegetables

Simple Grilled Vegetables might be a good recipe to expand your side dish collection. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.36 per serving. One portion of this dish contains approximately 5g of protein, 22g of fat, and a total of 278 calories. 15 people were glad they tried this recipe. It will be a hit at your The Fourth Of July event. It is brought to you by Cooking with Curls. From preparation to the plate, this recipe takes around 25 minutes. A mixture of carrots, zucchini, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes include Simple Grilled Vegetables, Simple Seasonal Grilled Vegetables, and Herbed Penne with Simple Grilled Vegetables.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 carrots peeled and sliced into half circles

4 ounces sliced mushrooms I bought mine pre-sliced in a package

3 Tablespoons olive oil

1 medium white onion sliced

2 zucchini sliced into half circles

Equipment:

griddle

grill

frying pan

spatula

Cooking instruction summary:

Instructions Heat your griddle pan inside your gas grill with all the burners turned to the highest heat. The temperature will over over 500 degrees, thats what we want. Open the lid and squirt olive oil on the pan. Carefully pour your chopped vegetables onto the heated pan, then toss with a spatula to coat with the oil. Cook, stirring occasionally until the vegetables are thoroughly cooked. Remove from the grill and serve.

 

Step by step:


1. Heat your griddle pan inside your gas grill with all the burners turned to the highest heat. The temperature will over over 500 degrees, thats what we want. Open the lid and squirt olive oil on the pan.

2. Carefully pour your chopped vegetables onto the heated pan, then toss with a spatula to coat with the oil.

3. Cook, stirring occasionally until the vegetables are thoroughly cooked.

4. Remove from the grill and serve.


Nutrition Information:

Quickview
278k Calories
5g Protein
22g Total Fat
18g Carbs
74% Health Score
Limit These
Calories
278k
14%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
10583IU
212%

Vitamin C
43mg
53%

Vitamin K
29µg
28%

Potassium
967mg
28%

Vitamin B2
0.46mg
27%

Manganese
0.53mg
27%

Vitamin B6
0.53mg
26%

Vitamin E
3mg
24%

Fiber
5g
21%

Folate
78µg
20%

Vitamin B3
3mg
18%

Copper
0.33mg
17%

Phosphorus
160mg
16%

Vitamin B5
1mg
15%

Vitamin B1
0.2mg
13%

Magnesium
53mg
13%

Selenium
6µg
9%

Iron
1mg
8%

Zinc
1mg
8%

Calcium
66mg
7%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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