Lightened Up Chili Cheese Fries

Lightened Up Chili Cheese Fries is a gluten free and lacto ovo vegetarian recipe with 4 servings. One serving contains 164 calories, 10g of protein, and 11g of fat. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Crunchy Creamy Sweet has 159 fans. It is an affordable recipe for fans of American food. It works best as a hor d'oeuvre, and is done in approximately 30 minutes. The Super Bowl will be even more special with this recipe. A mixture of chili, colby cheese, fries, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an amazing spoonacular score of 81%. If you like this recipe, you might also like recipes such as Chili Cheese Fries, Chili Cheese Fries, and Zesty Chili Cheese Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 cup turkey chili (see note for a quick recipe)

3/4 cup shredded colby cheese

1/2 pkg Alexia Oven Fries with

green onions, for garnish

1/2 cup shredded mozzarella cheese

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 420 degrees F.Spray your cast iron skillet with non-stick spray. Place potato wedges in the skillet, arranging as desired.Place the skillet in the oven and bake potatoes for 10 to 12 minutes. Remove skillet from the oven.Pour turkey chili over the fries.Top with shredded mozzarella, then colby cheese.Bake 3 to 5 minutes or until the cheese is melted.Remove from the oven and let cool 10 to 15 minutes before serving.Garnish with green onions and serve.

 

Step by step:


1. Preheat oven to 420 degrees F.Spray your cast iron skillet with non-stick spray.

2. Place potato wedges in the skillet, arranging as desired.

3. Place the skillet in the oven and bake potatoes for 10 to 12 minutes.

4. Remove skillet from the oven.

5. Pour turkey chili over the fries.Top with shredded mozzarella, then colby cheese.

6. Bake 3 to 5 minutes or until the cheese is melted.

7. Remove from the oven and let cool 10 to 15 minutes before serving.

8. Garnish with green onions and serve.


Nutrition Information:

Quickview
164k Calories
10g Protein
11g Total Fat
6g Carbs
17% Health Score
Limit These
Calories
164k
8%

Fat
11g
17%

  Saturated Fat
6g
43%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
34mg
12%

Sodium
243mg
11%

Get Enough Of These
Protein
10g
20%

Vitamin C
81mg
99%

Calcium
252mg
25%

Vitamin K
21µg
20%

Phosphorus
189mg
19%

Vitamin A
935IU
19%

Vitamin B6
0.31mg
16%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Zinc
1mg
9%

Vitamin B12
0.52µg
9%

Potassium
240mg
7%

Manganese
0.12mg
6%

Magnesium
23mg
6%

Folate
22µg
6%

Iron
0.92mg
5%

Copper
0.09mg
4%

Fiber
1g
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.52mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.19mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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