From the Blender: Pumpkin Spice Smoothie
From the Blender: Pumpkin Spice Smoothie is a gluten free and dairy free recipe with 2 servings. One serving contains 162 calories, 2g of protein, and 2g of fat. For $1.24 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 648 foodies and cooks. It is brought to you by Serious Eats. A mixture of ice, ground cloves, ground nutmeg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather inexpensive morn meal. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Users who liked this recipe also liked Pumpkin Spice Blender Muffins, Pumpkin Spice Smoothie, and Pumpkin Spice Smoothie.
Servings: 2
Ingredients:
1 cup almond milk (homemade or purchased)
1 medium frozen banana
1/8 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/2 cup ice
2 Medjool dates, pitted, or 2 tablespoons maple syrup
1/2 cup pumpkin puree (homemade or purchased), frozen if you like
1/2 teaspoon vanilla extract
Equipment:
blender
Cooking instruction summary:
Procedures 1 Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.
Step by step:
1. 1
2. Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.
Nutrition Information:
covered percent of daily need
