From the Blender: Pumpkin Spice Smoothie

From the Blender: Pumpkin Spice Smoothie is a gluten free and dairy free recipe with 2 servings. One serving contains 162 calories, 2g of protein, and 2g of fat. For $1.24 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 648 foodies and cooks. It is brought to you by Serious Eats. A mixture of ice, ground cloves, ground nutmeg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather inexpensive morn meal. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Users who liked this recipe also liked Pumpkin Spice Blender Muffins, Pumpkin Spice Smoothie, and Pumpkin Spice Smoothie.

Servings: 2

 

Ingredients:

1 cup almond milk (homemade or purchased)

1 medium frozen banana

1/8 teaspoon ground allspice

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1/8 teaspoon ground nutmeg

1/2 cup ice

2 Medjool dates, pitted, or 2 tablespoons maple syrup

1/2 cup pumpkin puree (homemade or purchased), frozen if you like

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Procedures 1 Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.

 

Step by step:


1. 1

2. Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.


Nutrition Information:

Quickview
162k Calories
2g Protein
1g Total Fat
37g Carbs
19% Health Score
Limit These
Calories
162k
8%

Fat
1g
3%

  Saturated Fat
0.2g
1%

Carbohydrates
37g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
169mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
9607IU
192%

Manganese
0.45mg
23%

Fiber
5g
22%

Calcium
190mg
19%

Vitamin B6
0.31mg
16%

Potassium
510mg
15%

Magnesium
44mg
11%

Copper
0.21mg
11%

Vitamin K
11µg
10%

Vitamin C
7mg
9%

Iron
1mg
7%

Vitamin B5
0.64mg
6%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Phosphorus
50mg
5%

Vitamin E
0.73mg
5%

Vitamin B1
0.05mg
3%

Zinc
0.32mg
2%

Selenium
0.86µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Paleo Banana Bread

Fresh, Fit 'n' Healthy

Gaeng Khae (Spicy Thai Vegetable Soup)

Vegetarian Times

Panko Pork Chops with Creamy Gravy

Normal Cooking

Maja Blanca Maiz (Corn Pudding)

Allrecipes

Serena Bakes Simply From Scratch

Serena Bakes Simple from Scratch