Brussels Sprouts with Bacon and Shallots

If you have about 45 minutes to spend in the kitchen, Brussels Sprouts with Bacon and Shallots might be a super gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 124 calories, 7g of protein, and 5g of fat. For $1.33 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. It is brought to you by spoonacular user bdirgo. If you have bacon, brussels sprouts, lemon juice, and a few other ingredients on hand, you can make it. Try Brussels Sprouts with Bacon and Shallots, Brussels Sprouts with Bacon and Shallots, and Brussels Sprouts with Bacon and Shallots for similar recipes.

Servings: 4

 

Ingredients:

2 slices of bacon cut in small slices (center cut preferred)

1 1/2 pounds Brussels sprouts, trimmed and halved

1 tablespoon freshly squeezed lemon juice

Salt and pepper

1 large shallot, peeled and thinly sliced

Equipment:

frying pan

Cooking instruction summary:

  1. In a large skillet place the bacon and cook until golden brown.
  2. Add the shallots and cook until tender. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.
  3. Add a squeeze of lemon, salt and pepper to season and serve.

 

Step by step:


1. In a large skillet place the bacon and cook until golden brown.

2. Add the shallots and cook until tender.

3. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.

4. Add a squeeze of lemon, salt and pepper to season and serve.


Nutrition Information:

Quickview
124 Calories
7g Protein
4g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
124
6%

Fat
4g
8%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
309mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin K
301µg
287%

Vitamin C
146mg
178%

Manganese
0.59mg
30%

Fiber
6g
27%

Folate
106µg
27%

Vitamin A
1287IU
26%

Vitamin B6
0.43mg
21%

Potassium
708mg
20%

Vitamin B1
0.27mg
18%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
41mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
9%

Calcium
74mg
7%

Selenium
5µg
7%

Copper
0.13mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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