Brussels Sprouts with Bacon and Shallots

If you have about 45 minutes to spend in the kitchen, Brussels Sprouts with Bacon and Shallots might be a super gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 124 calories, 7g of protein, and 5g of fat. For $1.33 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. It is brought to you by spoonacular user bdirgo. If you have bacon, brussels sprouts, lemon juice, and a few other ingredients on hand, you can make it. Try Brussels Sprouts with Bacon and Shallots, Brussels Sprouts with Bacon and Shallots, and Brussels Sprouts with Bacon and Shallots for similar recipes.

Servings: 4

 

Ingredients:

2 slices of bacon cut in small slices (center cut preferred)

1 1/2 pounds Brussels sprouts, trimmed and halved

1 tablespoon freshly squeezed lemon juice

Salt and pepper

1 large shallot, peeled and thinly sliced

Equipment:

frying pan

Cooking instruction summary:

  1. In a large skillet place the bacon and cook until golden brown.
  2. Add the shallots and cook until tender. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.
  3. Add a squeeze of lemon, salt and pepper to season and serve.

 

Step by step:


1. In a large skillet place the bacon and cook until golden brown.

2. Add the shallots and cook until tender.

3. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.

4. Add a squeeze of lemon, salt and pepper to season and serve.


Nutrition Information:

Quickview
124 Calories
7g Protein
4g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
124
6%

Fat
4g
8%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
309mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin K
301µg
287%

Vitamin C
146mg
178%

Manganese
0.59mg
30%

Fiber
6g
27%

Folate
106µg
27%

Vitamin A
1287IU
26%

Vitamin B6
0.43mg
21%

Potassium
708mg
20%

Vitamin B1
0.27mg
18%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
41mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
9%

Calcium
74mg
7%

Selenium
5µg
7%

Copper
0.13mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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