Brussels Sprouts with Bacon and Shallots

If you have about 45 minutes to spend in the kitchen, Brussels Sprouts with Bacon and Shallots might be a super gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 124 calories, 7g of protein, and 5g of fat. For $1.33 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. It is brought to you by spoonacular user bdirgo. If you have bacon, brussels sprouts, lemon juice, and a few other ingredients on hand, you can make it. Try Brussels Sprouts with Bacon and Shallots, Brussels Sprouts with Bacon and Shallots, and Brussels Sprouts with Bacon and Shallots for similar recipes.

Servings: 4

 

Ingredients:

2 slices of bacon cut in small slices (center cut preferred)

1 1/2 pounds Brussels sprouts, trimmed and halved

1 tablespoon freshly squeezed lemon juice

Salt and pepper

1 large shallot, peeled and thinly sliced

Equipment:

frying pan

Cooking instruction summary:

  1. In a large skillet place the bacon and cook until golden brown.
  2. Add the shallots and cook until tender. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.
  3. Add a squeeze of lemon, salt and pepper to season and serve.

 

Step by step:


1. In a large skillet place the bacon and cook until golden brown.

2. Add the shallots and cook until tender.

3. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.

4. Add a squeeze of lemon, salt and pepper to season and serve.


Nutrition Information:

Quickview
124 Calories
7g Protein
4g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
124
6%

Fat
4g
8%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
309mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin K
301µg
287%

Vitamin C
146mg
178%

Manganese
0.59mg
30%

Fiber
6g
27%

Folate
106µg
27%

Vitamin A
1287IU
26%

Vitamin B6
0.43mg
21%

Potassium
708mg
20%

Vitamin B1
0.27mg
18%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
41mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
9%

Calcium
74mg
7%

Selenium
5µg
7%

Copper
0.13mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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