Brussels Sprouts with Bacon and Shallots

If you have about 45 minutes to spend in the kitchen, Brussels Sprouts with Bacon and Shallots might be a super gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. One serving contains 124 calories, 7g of protein, and 5g of fat. For $1.33 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. It is brought to you by spoonacular user bdirgo. If you have bacon, brussels sprouts, lemon juice, and a few other ingredients on hand, you can make it. Try Brussels Sprouts with Bacon and Shallots, Brussels Sprouts with Bacon and Shallots, and Brussels Sprouts with Bacon and Shallots for similar recipes.

Servings: 4

 

Ingredients:

2 slices of bacon cut in small slices (center cut preferred)

1 1/2 pounds Brussels sprouts, trimmed and halved

1 tablespoon freshly squeezed lemon juice

Salt and pepper

1 large shallot, peeled and thinly sliced

Equipment:

frying pan

Cooking instruction summary:

  1. In a large skillet place the bacon and cook until golden brown.
  2. Add the shallots and cook until tender. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.
  3. Add a squeeze of lemon, salt and pepper to season and serve.

 

Step by step:


1. In a large skillet place the bacon and cook until golden brown.

2. Add the shallots and cook until tender.

3. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.

4. Add a squeeze of lemon, salt and pepper to season and serve.


Nutrition Information:

Quickview
124 Calories
7g Protein
4g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
124
6%

Fat
4g
8%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
7mg
2%

Sodium
309mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin K
301µg
287%

Vitamin C
146mg
178%

Manganese
0.59mg
30%

Fiber
6g
27%

Folate
106µg
27%

Vitamin A
1287IU
26%

Vitamin B6
0.43mg
21%

Potassium
708mg
20%

Vitamin B1
0.27mg
18%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
41mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
9%

Calcium
74mg
7%

Selenium
5µg
7%

Copper
0.13mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.87mg
6%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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