slow roasted marinara sauce

Slow roasted marinara sauce could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This sauce has 144 calories, 5g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.4 per serving. 45 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up basil leaves, canned tomatoes, red wine, and a few other things to make it today. It is brought to you by Jelly Toast Blog. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is super. Slow-Roasted Tomato Marinara, Slow Cooker Marinara Sauce, and Slow Cooker Marinara Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

5-6 fresh basil leaves, whole

1 28 oz can whole tomatoes in purée

2 teaspoon extra virgin olive oil

1 tsp dried oregano

1/4 cup red wine

7 cloves of roasted garlic (or 4 cloves fresh) minced

Salt and pepper

15 slow roasted tomato halves, skins removed

2 small yellow onions, diced

Equipment:

immersion blender

wooden spoon

Cooking instruction summary:

Directions:In a large saucepan or dutch oven, heat olive oil over medium heat. Sautéed onions and garlic about 5 minutes or until soft and beginning to caramelize.Add tomatoes, purée and roasted tomatoes; stirring and breaking up with a wooden spoon. Bring to a simmer and allow to cook for about 5 minutes.Stir in oregano, basil, salt, pepper and wine. Lower heat and simmer for 15 minutes or until sauce is slightly reduced.Blend with an immersion blender to achieve the desired consistency. I like a chunky-ish sauce, so left mine with a bit of chunk in it.Sauce can be kept in air tight containers in the refrigerator for up to 4 days.

 

Step by step:


1. Add tomatoes, purée and roasted tomatoes; stirring and breaking up with a wooden spoon. Bring to a simmer and allow to cook for about 5 minutes.Stir in oregano, basil, salt, pepper and wine. Lower heat and simmer for 15 minutes or until sauce is slightly reduced.Blend with an immersion blender to achieve the desired consistency. I like a chunky-ish sauce, so left mine with a bit of chunk in it.Sauce can be kept in air tight containers in the refrigerator for up to 4 days.


Nutrition Information:

Quickview
135k Calories
5g Protein
2g Total Fat
24g Carbs
27% Health Score
Limit These
Calories
135k
7%

Fat
2g
4%

  Saturated Fat
0.41g
3%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
477mg
21%

Alcohol
1g
9%

Get Enough Of These
Protein
5g
10%

Manganese
0.67mg
34%

Vitamin C
25mg
31%

Potassium
934mg
27%

Copper
0.5mg
25%

Vitamin B6
0.44mg
22%

Fiber
5g
22%

Iron
3mg
20%

Vitamin E
2mg
19%

Vitamin K
18µg
18%

Vitamin B3
3mg
16%

Magnesium
61mg
15%

Vitamin B1
0.22mg
14%

Phosphorus
112mg
11%

Vitamin A
524IU
10%

Calcium
99mg
10%

Folate
38µg
10%

Vitamin B2
0.16mg
10%

Vitamin B5
0.79mg
8%

Zinc
0.84mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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